10.1 km | 01:02:25 | 06:10/km日期: 2014-05-16 18:10 - 卡路里: 509 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'18" / 05'12" / 05'37" / 05'39" / 05'42" / 05'55" / 06'11" / 53'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 490 / 490 |
| 2 | | 05'36" (+00'25") | 445 / 936 |
| 3 | | 05'47" (+00'36") | 445 / 1382 |
| 4 | | 05'49" (+00'38") | 445 / 1828 |
| 5 | | 05'38" (+00'27") | 445 / 2274 |
| 6 | | 06'03" (+00'52") | 445 / 2720 |
| 7 | | 05'36" (+00'25") | 445 / 3166 |
| 8 | | 06'07" (+00'56") | 445 / 3612 |
| 9 | | 06'32" (+01'21") | 445 / 4058 |
| 10 | | 06'30" (+01'19") | 445 / 4504 |
| 11 | | 06'36" (+01'25") | 445 / 4950 |
| 12 | | 06'52" (+01'41") | 445 / 5396 |
| 13 | | 07'10" (+01'59") | 445 / 5842 |
| 14 | | 06'59" (+01'48") | 445 / 6288 |
| 15 | | 07'08" (+01'57") | 445 / 6734 |
| 16 | | 05'55" (+00'44") | 492 / 7227 |
7k後又跟Nike+打架啦
好熱⋯
第一次這種溫度5k還能進半小時堪稱滿意XD
其實3k跑得不錯就放掉了哈哈
不改本性走自我放縱路線ψ(｀∇´)ψ
5月累積里程 :
100.07 km 
MIZUNO Wave Rider 17 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'37" | 00:16'07" |
| 4 | 05'39" | 00:21'46" |
| 5 | 05'42" | 00:27'28" |
| 6 | 05'55" | 00:33'23" |
| 7 | 06'11" | 00:39'34" |
| 7.2 | 23'37" | 00:44'56" |
展開計圈分析
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