|  恭喜完成了第 10 馬 全馬 | 04:37:25 | 06:34/km | 第10馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:37:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'59" | 00:49'35" | | 00:25'36" (+01'37") | | 00:26'54" (+02'55") | 00:53'52" (+04'17") | | 00:26'58" (+02'59") | | 00:29'02" (+05'03") | 01:06'35" (+17'00") | | 00:37'33" (+13'34") | | 00:36'35" (+12'36") | 01:16'09" (+26'34") | | 00:39'34" (+15'35") | |
日期: 2019-03-17 07:19 - 平均心率: 147 - 卡路里: 2750 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'49" (+09'10") | 4 / 4 | | 2 | | 05'24" (+01'45") | 1000 / 1004 | | 3 | | 05'03" (+01'24") | 1000 / 2004 | | 4 | | 03'39" | 1000 / 3004 | | 5 | | 04'24" (+00'45") | 1000 / 4004 |
| 6 | | 05'26" (+01'47") | 1000 / 5004 | | 7 | | 05'09" (+01'30") | 1000 / 6004 | | 8 | | 05'33" (+01'54") | 1000 / 7004 | | 9 | | 05'21" (+01'42") | 1000 / 8004 | | 10 | | 04'37" (+00'58") | 1000 / 9004 | | 11 | | 04'51" (+01'12") | 1000 / 10004 | | 12 | | 05'29" (+01'50") | 1000 / 11004 | | 13 | | 05'21" (+01'42") | 1000 / 12004 | | 14 | | 05'11" (+01'32") | 1000 / 13004 | | 15 | | 05'24" (+01'45") | 1000 / 14004 | | 16 | | 05'26" (+01'47") | 1000 / 15004 | | 17 | | 05'10" (+01'31") | 1000 / 16004 | | 18 | | 05'38" (+01'59") | 1000 / 17004 | | 19 | | 05'28" (+01'49") | 1000 / 18004 | | 20 | | 05'24" (+01'45") | 1000 / 19004 | | 21 | | 05'16" (+01'37") | 1000 / 20004 | | 22 | | 05'29" (+01'50") | 1000 / 21004 | | 23 | | 05'43" (+02'04") | 1000 / 22004 | | 24 | | 05'37" (+01'58") | 1000 / 23004 | | 25 | | 05'40" (+02'01") | 1000 / 24004 | | 26 | | 06'32" (+02'53") | 1000 / 25004 | | 27 | | 06'15" (+02'36") | 1000 / 26004 | | 28 | | 07'03" (+03'24") | 1000 / 27004 | | 29 | | 09'30" (+05'51") | 1000 / 28004 | | 30 | | 07'01" (+03'22") | 1000 / 29004 | | 31 | | 07'42" (+04'03") | 1000 / 30004 | | 32 | | 06'30" (+02'51") | 1000 / 31004 | | 33 | | 07'19" (+03'40") | 1000 / 32004 | | 34 | | 08'13" (+04'34") | 1000 / 33004 | | 35 | | 07'15" (+03'36") | 1000 / 34004 | | 36 | | 07'18" (+03'39") | 1000 / 35004 | | 37 | | 07'10" (+03'31") | 1000 / 36004 | | 38 | | 07'02" (+03'23") | 1000 / 37004 | | 39 | | 08'37" (+04'58") | 1000 / 38004 | | 40 | | 09'06" (+05'27") | 1000 / 39004 | | 41 | | 07'34" (+03'55") | 1000 / 40004 | | 42 | | 07'17" (+03'38") | 1000 / 41004 | | 43 | | 07'39" (+04'00") | 1000 / 42004 | | 44 | | 07'54" (+04'15") | 1000 / 43004 | | 45 | | 05'57" (+02'18") | 1000 / 44004 |
賽前宣言: Go 賽後評分: 好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 84.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'03" | 00:10'31" | | 3 | 03'38" | 00:14'09" | | 4 | 04'25" | 00:18'34" | | 5 | 05'25" | 00:23'59" | | 6 | 05'11" | 00:29'10" | | 7 | 05'33" | 00:34'43" | | 8 | 05'23" | 00:40'06" | | 9 | 04'37" | 00:44'43" | | 10 | 04'52" | 00:49'35" | | 11 | 05'29" | 00:55'04" | | 12 | 05'23" | 01:00'27" | | 13 | 05'10" | 01:05'37" | | 14 | 05'25" | 01:11'02" | | 15 | 05'27" | 01:16'29" | | 16 | 05'11" | 01:21'40" | | 17 | 05'38" | 01:27'18" | | 18 | 05'28" | 01:32'46" | | 19 | 05'25" | 01:38'11" | | 20 | 05'16" | 01:43'27" | | 21 | 05'28" | 01:48'55" | | 22 | 05'45" | 01:54'40" | | 23 | 05'37" | 02:00'17" | | 24 | 05'40" | 02:05'57" | | 25 | 06'32" | 02:12'29" | | 26 | 06'22" | 02:18'51" | | 27 | 06'55" | 02:25'46" | | 28 | 09'30" | 02:35'16" | | 29 | 07'03" | 02:42'19" | | 30 | 07'43" | 02:50'02" | | 31 | 06'30" | 02:56'32" | | 32 | 07'19" | 03:03'51" | | 33 | 08'13" | 03:12'04" | | 34 | 07'14" | 03:19'18" | | 35 | 07'19" | 03:26'37" | | 36 | 07'12" | 03:33'49" | | 37 | 07'02" | 03:40'51" | | 38 | 08'37" | 03:49'28" | | 39 | 09'08" | 03:58'36" | | 40 | 07'35" | 04:06'11" | | 41 | 07'15" | 04:13'26" | | 42 | 07'41" | 04:21'07" | | 43 | 07'54" | 04:29'01" | | 44 | 05'58" | 04:34'59" | | 44.5 | 04'42" | 04:37'25" |
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