25.1 km | 02:52:19 | 06:52/km日期: 2018-12-16 06:50 - 總爬升: 457 m - 平均心率: 156 - 卡路里: 1354 Cal - 總步數: 31468 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 11'36" / 07'30" / 06'37" / 07'18" / 06'15" / 07'44" / 06'13" / 06'59" / 06'10" / 06'18" / 07'02" / 06'09" / 06'20" / 06'01" / 06'29" / 05'48" / 05'58" / 06'13" / 06'03" / 06'11" / 06'05" / 07'36" / 06'01" / 06'00" / 08'34" / 38'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'40" (+05'53") | 1003 / 1003 | 217 / 39 |
| 2 | | 07'26" (+01'39") | 1008 / 2011 | 179 / 75 |
| 3 | | 06'38" (+00'51") | 1007 / 3018 | 170 / 88 |
| 4 | | 07'11" (+01'24") | 1006 / 4024 | 169 / 82 |
| 5 | | 06'11" (+00'24") | 1002 / 5027 | 172 / 93 |
| 6 | | 07'47" (+02'00") | 1006 / 6033 | 193 / 66 |
| 7 | | 06'08" (+00'21") | 1007 / 7041 | 173 / 94 |
| 8 | | 06'56" (+01'09") | 1001 / 8043 | 171 / 84 |
| 9 | | 06'08" (+00'21") | 1005 / 9049 | 171 / 95 |
| 10 | | 06'17" (+00'30") | 1003 / 10052 | 172 / 91 |
| 11 | | 07'01" (+01'14") | 1007 / 11060 | 175 / 81 |
| 12 | | 06'05" (+00'18") | 1003 / 12063 | 171 / 95 |
| 13 | | 06'18" (+00'31") | 1006 / 13069 | 173 / 91 |
| 14 | | 06'09" (+00'22") | 1004 / 14074 | 171 / 94 |
| 15 | | 06'27" (+00'40") | 1002 / 15076 | 172 / 89 |
| 16 | | 05'47" | 1008 / 16085 | 173 / 99 |
| 17 | | 05'57" (+00'10") | 1003 / 17088 | 174 / 95 |
| 18 | | 06'35" (+00'48") | 1004 / 18092 | 182 / 83 |
| 19 | | 06'01" (+00'14") | 1003 / 19095 | 173 / 95 |
| 20 | | 06'11" (+00'24") | 1009 / 20105 | 171 / 94 |
| 21 | | 05'49" (+00'02") | 1007 / 21112 | 172 / 99 |
| 22 | | 07'49" (+02'02") | 1006 / 22119 | 208 / 61 |
| 23 | | 05'58" (+00'11") | 1008 / 23127 | 173 / 96 |
| 24 | | 05'49" (+00'02") | 1006 / 24134 | 174 / 98 |
| 25 | | 09'29" (+03'42") | 1004 / 25138 | 234 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 202.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 07'30" | 00:19'06" |
| 3 | 06'37" | 00:25'43" |
| 4 | 07'18" | 00:33'01" |
| 5 | 06'15" | 00:39'16" |
| 6 | 07'44" | 00:47'00" |
| 7 | 06'13" | 00:53'13" |
| 8 | 06'59" | 01:00'12" |
| 9 | 06'10" | 01:06'22" |
| 10 | 06'18" | 01:12'40" |
| 11 | 07'02" | 01:19'42" |
| 12 | 06'09" | 01:25'51" |
| 13 | 06'20" | 01:32'11" |
| 14 | 06'01" | 01:38'12" |
| 15 | 06'29" | 01:44'41" |
| 16 | 05'48" | 01:50'29" |
| 17 | 05'58" | 01:56'27" |
| 18 | 06'13" | 02:02'40" |
| 19 | 06'03" | 02:08'43" |
| 20 | 06'11" | 02:14'54" |
| 21 | 06'05" | 02:20'59" |
| 22 | 07'36" | 02:28'35" |
| 23 | 06'01" | 02:34'36" |
| 24 | 06'00" | 02:40'36" |
| 25 | 08'34" | 02:49'10" |
| 25.1 | 38'02" | 02:52'19" |
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