14.5 km | 01:27:32 | 06:02/km日期: 2019-03-22 17:17 - 總爬升: 221 m - 平均心率: 154 - 卡路里: 783 Cal - 總步數: 15348 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'15" / 05'17" / 05'04" / 05'10" / 05'02" / 04'58" / 05'15" / 05'47" / 07'41" / 07'16" / 07'34" / 07'04" / 06'42" / 05'58" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'17") | 1002 / 1002 | 174 / 109 |
| 2 | | 05'20" (+00'23") | 1002 / 2004 | 175 / 106 |
| 3 | | 05'03" (+00'06") | 1001 / 3006 | 174 / 113 |
| 4 | | 05'12" (+00'15") | 1001 / 4007 | 173 / 110 |
| 5 | | 05'00" (+00'03") | 1000 / 5007 | 173 / 114 |
| 6 | | 04'57" | 1000 / 6008 | 174 / 115 |
| 7 | | 05'16" (+00'19") | 1001 / 7009 | 168 / 112 |
| 8 | | 05'50" (+00'53") | 1001 / 8011 | 167 / 101 |
| 9 | | 07'49" (+02'52") | 1000 / 9011 | 182 / 69 |
| 10 | | 07'06" (+02'09") | 1002 / 10014 | 162 / 86 |
| 11 | | 07'34" (+02'37") | 1002 / 11016 | 179 / 73 |
| 12 | | 07'05" (+02'08") | 1000 / 12017 | 189 / 74 |
| 13 | | 06'43" (+01'46") | 1002 / 13019 | 186 / 79 |
| 14 | | 05'58" (+01'01") | 1002 / 14022 | 174 / 95 |
| 15 | | 06'29" (+01'32") | 480 / 14502 | 158 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 136.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'02" | 00:25'48" |
| 6 | 04'58" | 00:30'46" |
| 7 | 05'15" | 00:36'01" |
| 8 | 05'47" | 00:41'48" |
| 9 | 07'41" | 00:49'29" |
| 10 | 07'16" | 00:56'45" |
| 11 | 07'34" | 01:04'19" |
| 12 | 07'04" | 01:11'23" |
| 13 | 06'42" | 01:18'05" |
| 14 | 05'58" | 01:24'03" |
| 14.5 | 06'55" | 01:27'32" |
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