5.6 km | 00:38:18 | 06:48/km日期: 2014-05-17 07:01 - 卡路里: 293 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'06" / 06'26" / 06'25" / 06'46" / 06'35" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'55") | 456 / 456 |
| 2 | | 06'52" (+00'34") | 445 / 902 |
| 3 | | 06'52" (+00'34") | 445 / 1348 |
| 4 | | 06'25" (+00'07") | 445 / 1794 |
| 5 | | 06'18" | 445 / 2240 |
| 6 | | 06'54" (+00'36") | 445 / 2686 |
| 7 | | 06'39" (+00'21") | 445 / 3132 |
| 8 | | 06'59" (+00'41") | 445 / 3578 |
| 9 | | 06'45" (+00'27") | 445 / 4024 |
| 10 | | 06'32" (+00'14") | 445 / 4470 |
| 11 | | 06'54" (+00'36") | 445 / 4916 |
| 12 | | 06'52" (+00'34") | 445 / 5362 |
| 13 | | 06'30" (+00'12") | 294 / 5656 |
基本訓練
暖暖身
留些體力準備明天台中英雄馬
這個月沒什麼練，希望明天42K跑の完
5月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'26" | 00:13'32" |
| 3 | 06'25" | 00:19'57" |
| 4 | 06'46" | 00:26'43" |
| 5 | 06'35" | 00:33'18" |
| 5.7 | 07'35" | 00:38'17" |
留言 
展開計圈分析
