42.5 km | 04:27:56 | 06:18/km日期: 2019-03-24 06:29 - 總爬升: 367 m - 卡路里: 2294 Cal - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'13" / 05'43" / 05'18" / 05'33" / 05'14" / 05'18" / 05'22" / 06'02" / 05'47" / 05'40" / 06'36" / 06'01" / 06'25" / 05'32" / 05'45" / 05'45" / 06'20" / 06'29" / 05'56" / 06'10" / 05'39" / 07'35" / 06'45" / 05'47" / 06'40" / 05'36" / 05'53" / 06'45" / 07'52" / 07'37" / 06'59" / 07'51" / 06'28" / 06'29" / 07'01" / 06'30" / 06'40" / 07'12" / 07'25" / 05'59" / 06'07" / 06'12" / 07'39" /
3月累積里程 : 299.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'18" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 05'14" | 00:28'01" |
| 6 | 05'18" | 00:33'19" |
| 7 | 05'22" | 00:38'41" |
| 8 | 06'02" | 00:44'43" |
| 9 | 05'47" | 00:50'30" |
| 10 | 05'40" | 00:56'10" |
| 11 | 06'36" | 01:02'46" |
| 12 | 06'01" | 01:08'47" |
| 13 | 06'25" | 01:15'12" |
| 14 | 05'32" | 01:20'44" |
| 15 | 05'45" | 01:26'29" |
| 16 | 05'45" | 01:32'14" |
| 17 | 06'20" | 01:38'34" |
| 18 | 06'29" | 01:45'03" |
| 19 | 05'56" | 01:50'59" |
| 20 | 06'10" | 01:57'09" |
| 21 | 05'39" | 02:02'48" |
| 22 | 07'35" | 02:10'23" |
| 23 | 06'45" | 02:17'08" |
| 24 | 05'47" | 02:22'55" |
| 25 | 06'40" | 02:29'35" |
| 26 | 05'36" | 02:35'11" |
| 27 | 05'53" | 02:41'04" |
| 28 | 06'45" | 02:47'49" |
| 29 | 07'52" | 02:55'41" |
| 30 | 07'37" | 03:03'18" |
| 31 | 06'59" | 03:10'17" |
| 32 | 07'51" | 03:18'08" |
| 33 | 06'28" | 03:24'36" |
| 34 | 06'29" | 03:31'05" |
| 35 | 07'01" | 03:38'06" |
| 36 | 06'30" | 03:44'36" |
| 37 | 06'40" | 03:51'16" |
| 38 | 07'12" | 03:58'28" |
| 39 | 07'25" | 04:05'53" |
| 40 | 05'59" | 04:11'52" |
| 41 | 06'07" | 04:17'59" |
| 42 | 06'12" | 04:24'11" |
| 42.5 | 07'41" | 04:27'56" |
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