|  837 m | 00:21:20 | 02:32/100m日期: 2019-03-23 10:26 - 卡路里: 185 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 52'37" (+52'26") | | 6 | | 3 | | 08'32" (+08'21") | | 4 | | 4 | | 32'47" (+32'36") | | 24 | | 5 | | 04'13" (+04'02") | 25 | 31 |
| 6 | | 00'19" (+00'08") | 24 | 25 | | 7 | | 23'15" (+23'04") | 24 | 30 | | 8 | | 04'16" (+04'05") | 23 | 29 | | 9 | | 03'33" (+03'22") | 23 | 29 | | 10 | | 02'28" (+02'17") | 22 | 28 | | 11 | | 01'35" (+01'24") | 21 | 27 | | 12 | | 01'23" (+01'12") | 21 | 27 | | 13 | | 01'17" (+01'06") | 21 | 27 | | 14 | | 01'04" (+00'53") | 21 | 27 | | 15 | | 00'11" | 21 | 22 | | 16 | | 06'45" (+06'34") | 21 | 27 | | 17 | | 01'09" (+00'58") | 22 | 28 | | 18 | | 01'16" (+01'05") | 21 | 27 | | 19 | | 01'32" (+01'21") | 20 | 26 | | 20 | | 02'06" (+01'55") | 20 | 26 | | 21 | | 02'37" (+02'26") | 20 | 26 | | 22 | | 01'57" (+01'46") | 20 | 25 | | 23 | | 02'23" (+02'12") | 20 | 26 | | 24 | | 01'41" (+01'30") | 19 | 25 | | 25 | | 01'50" (+01'39") | 21 | 27 | | 26 | | 02'07" (+01'56") | 22 | 28 | | 27 | | 03'09" (+02'58") | 20 | 26 | | 28 | | 03'49" (+03'38") | 21 | 27 | | 29 | | 03'50" (+03'39") | 21 | 27 | | 30 | | 02'15" (+02'04") | 20 | 26 | | 31 | | 01'46" (+01'35") | 18 | 24 | | 32 | | 01'38" (+01'27") | 19 | 25 | | 33 | | 00'46" (+00'35") | 18 | 21 | | 34 | | 02'53" (+02'42") | 20 | 26 | | 35 | | 01'33" (+01'22") | 20 | 26 | | 36 | | 02'00" (+01'49") | 21 | 27 | | 37 | | 02'49" (+02'38") | 21 | 27 | | 38 | | 04'43" (+04'32") | 21 | 27 | | 39 | | 12'30" (+12'19") | 21 | 27 | | 40 | | 03'12" (+03'01") | 22 | 28 | | 41 | | 01'26" (+01'15") | 20 | 24 | | 42 | | 03'00" (+02'49") | 20 | 26 | | 43 | | 01'46" (+01'35") | 19 | 25 | | 44 | | 01'31" (+01'20") | 19 | 25 | | 45 | | 00'30" (+00'19") | 21 | 23 | | 46 | | 05'22" (+05'11") | 22 | 28 | | 47 | | 02'08" (+01'57") | 23 | 29 | | 48 | | 02'43" (+02'32") | 22 | 28 | | 49 | | 02'44" (+02'33") | 21 | 27 | | 50 | | 02'28" (+02'17") | 18 | 24 | | 51 | | 01'49" (+01'38") | 17 | 23 | | 52 | | 01'32" (+01'21") | 16 | 22 | | 53 | | 01'32" (+01'21") | 17 | 23 | | 54 | | 01'46" (+01'35") | 19 | 25 | | 55 | | 02'22" (+02'11") | 19 | 25 | | 56 | | 01'18" (+01'07") | 20 | 23 | | 57 | | 04'00" (+03'49") | 20 | 26 | | 58 | | 01'24" (+01'13") | 19 | 25 | | 59 | | 01'22" (+01'11") | 19 | 25 | | 60 | | 01'34" (+01'23") | 17 | 23 | | 61 | | 03'00" (+02'49") | 17 | 23 | | 62 | | 04'40" (+04'29") | 18 | 24 | | 63 | | 03'53" (+03'42") | 18 | 24 | | 64 | | 03'53" (+03'42") | 19 | 25 | | 65 | | 05'01" (+04'50") | 20 | 26 | | 66 | | 08'46" (+08'35") | 22 | 28 | | 67 | | 11'29" (+11'18") | 21 | 27 | | 68 | | 02'43" (+02'32") | 21 | 27 | | 69 | | 01'28" (+01'17") | 21 | 26 | | 70 | | 02'13" (+02'02") | 19 | 25 | | 71 | | 02'01" (+01'50") | 20 | 26 | | 72 | | 01'49" (+01'38") | 19 | 25 | | 73 | | 01'49" (+01'38") | 19 | 25 | | 74 | | 33'20" (+33'09") | 20 | 136 | | 75 | | 01'52" (+01'41") | | 6 | | 76 | | 04'02" (+03'51") | | 6 | | 77 | | 01'57" (+01'46") | | 6 | | 78 | | 02'00" (+01'49") | | 6 | | 79 | | 02'33" (+02'22") | | 6 | | 80 | | 04'22" (+04'11") | 21 | 27 | | 81 | | 03'15" (+03'04") | 21 | 27 | | 82 | | 01'40" (+01'29") | 21 | 27 | | 83 | | 01'39" (+01'28") | 22 | 28 | | 84 | | 02'15" (+02'04") | 22 | 28 | | 85 | | 02'11" (+02'00") | 21 | 27 | | 86 | | 00'40" (+00'29") | 21 | 23 | | 87 | | 04'08" (+03'57") | 21 | 27 | | 88 | | 01'20" (+01'09") | 21 | 27 | | 89 | | 02'08" (+01'57") | 20 | 26 | | 90 | | 02'58" (+02'47") | 20 | 26 | | 91 | | 02'46" (+02'35") | 20 | 26 | | 92 | | 02'20" (+02'09") | 20 | 26 | | 93 | | 01'54" (+01'43") | 19 | 25 | | 94 | | 03'04" (+02'53") | 19 | 25 | | 95 | | 03'43" (+03'32") | 18 | 24 | | 96 | | 02'12" (+02'01") | 18 | 24 | | 97 | | 01'49" (+01'38") | 19 | 25 | | 98 | | 01'41" (+01'30") | 19 | 25 | | 99 | | 01'56" (+01'45") | 19 | 25 | | 100 | | 02'17" (+02'06") | 19 | 25 | | 101 | | 02'02" (+01'51") | 19 | 25 | | 102 | | 01'10" (+00'59") | 17 | 21 | | 103 | | 03'13" (+03'02") | 17 | 23 | | 104 | | 56'56" (+56'45") | 18 | 168 | | 105 | | 01'41" (+01'30") | 20 | 26 | | 106 | | 00'15" (+00'04") | 19 | 23 | | 107 | | 00'34" (+00'23") | 19 | 25 | | 108 | | 00'28" (+00'17") | 19 | 25 | | 109 | | 00'35" (+00'24") | 19 | 25 | | 110 | | 00'34" (+00'23") | 19 | 22 | | 111 | | 02'37" (+02'26") | 20 | 26 | | 112 | | 01'47" (+01'36") | 21 | 27 | | 113 | | 01'23" (+01'12") | 20 | 26 | | 114 | | 03'47" (+03'36") | 20 | 32 | | 115 | | 00'56" (+00'45") | 19 | 25 | | 116 | | 15'36" (+15'25") | 19 | 447 | | 117 | | 06'08" (+05'57") | | 6 | | 118 | | 07'34" (+07'23") | | 6 | | 119 | | 03'48" (+03'37") | | 6 | | 120 | | 00'38" (+00'27") | | 2 | | 121 | | 05'46" (+05'35") | 21 | 27 | | 122 | | 02'27" (+02'16") | 30 | 36 | | 123 | | 04'22" (+04'11") | 25 | 31 | | 124 | | 02'22" (+02'11") | 19 | 25 | | 125 | | 01'54" (+01'43") | 20 | 26 | | 126 | | 03'50" (+03'39") | 21 | 27 | | 127 | | 02'20" (+02'09") | 21 | 27 | | 128 | | 02'50" (+02'39") | 20 | 26 | | 129 | | 01'54" (+01'43") | 20 | 26 | | 130 | | 01'21" (+01'10") | 20 | 26 | | 131 | | 01'31" (+01'20") | 21 | 27 | | 132 | | 02'33" (+02'22") | 20 | 25 | | 133 | | 05'42" (+05'31") | 20 | 26 | | 134 | | 02'39" (+02'28") | 20 | 26 | | 135 | | 02'13" (+02'02") | 19 | 25 | | 136 | | 03'24" (+03'13") | 19 | 25 | | 137 | | 02'14" (+02'03") | 19 | 25 | | 138 | | 01'43" (+01'32") | 20 | 26 | | 139 | | 01'43" (+01'32") | 20 | 26 | | 140 | | 01'42" (+01'31") | 21 | 27 | | 141 | | 02'24" (+02'13") | 22 | 28 | | 142 | | 04'36" (+04'25") | 18 | 24 | | 143 | | 03'32" (+03'21") | 18 | 24 | | 144 | | 01'01" (+00'50") | 17 | 20 | | 145 | | 03'24" (+03'13") | 20 | 26 | | 146 | | 01'28" (+01'17") | 20 | 26 | | 147 | | 02'10" (+01'59") | 20 | 26 | | 148 | | 02'24" (+02'13") | 20 | 26 | | 149 | | 01'58" (+01'47") | 20 | 26 | | 150 | | 01'56" (+01'45") | 20 | 26 | | 151 | | 01'53" (+01'42") | 20 | 26 | | 152 | | 02'24" (+02'13") | 20 | 26 | | 153 | | 07'31" (+07'20") | 21 | 27 | | 154 | | 03'34" (+03'23") | 20 | 26 | | 155 | | 02'31" (+02'20") | 20 | 26 | | 156 | | 02'19" (+02'08") | 20 | 25 | | 157 | | 02'53" (+02'42") | 19 | 25 | | 158 | | 01'58" (+01'47") | 19 | 25 | | 159 | | 04'01" (+03'50") | 19 | 25 | | 160 | | 02'38" (+02'27") | 19 | 25 | | 161 | | 02'17" (+02'06") | 19 | 25 | | 162 | | 02'47" (+02'36") | 19 | 25 | | 163 | | 04'44" (+04'33") | 19 | 25 | | 164 | | 03'38" (+03'27") | 19 | 25 | | 165 | | 01'46" (+01'35") | 21 | 27 | | 166 | | 01'33" (+01'22") | 22 | 28 | | 167 | | 03'21" (+03'10") | 21 | 27 | | 168 | | 06'34" (+06'23") | 19 | 25 | | 169 | | 04'32" (+04'21") | 19 | 25 | | 170 | | 04'35" (+04'24") | 20 | 26 | | 171 | | 05'37" (+05'26") | 20 | 25 | | 172 | | 04'16" (+04'05") | 20 | 26 | | 173 | | 02'20" (+02'09") | 21 | 27 | | 174 | | 02'22" (+02'11") | 20 | 26 | | 175 | | 01'58" (+01'47") | 20 | 26 | | 176 | | 02'25" (+02'14") | 20 | 26 | | 177 | | 02'12" (+02'01") | 20 | 26 | | 178 | | 02'25" (+02'14") | 20 | 26 | | 179 | | 15'52" (+15'41") | 20 | 38 | | 180 | | 12'34" (+12'23") | 21 | 49 | | 181 | | 08'58" (+08'47") | | 28 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 11.29 km |
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