15.1 km | 01:41:04 | 06:41/km日期: 2019-03-23 16:16 - 平均心率: 148 - 卡路里: 1072 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'28" / 06'21" / 06'20" / 06'39" / 06'19" / 06'34" / 06'34" / 06'34" / 06'30" / 06'33" / 07'02" / 06'49" / 06'47" / 07'11" / 07'26" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'09") | 1000 / 1000 |
| 2 | | 06'20" (+00'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'01") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'33" (+00'14") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'32" (+00'13") | 1000 / 10000 |
| 11 | | 07'02" (+00'43") | 1000 / 11000 |
| 12 | | 06'48" (+00'29") | 1000 / 12000 |
| 13 | | 06'47" (+00'28") | 1000 / 13000 |
| 14 | | 07'10" (+00'51") | 1000 / 14000 |
| 15 | | 07'26" (+01'07") | 1000 / 15000 |
| 16 | | 08'07" (+01'48") | 116 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
218.05 km 
HOKA one one Vanquish2 累積 :
3889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'39" | 00:25'48" |
| 5 | 06'19" | 00:32'07" |
| 6 | 06'34" | 00:38'41" |
| 7 | 06'34" | 00:45'15" |
| 8 | 06'34" | 00:51'49" |
| 9 | 06'30" | 00:58'19" |
| 10 | 06'33" | 01:04'52" |
| 11 | 07'02" | 01:11'54" |
| 12 | 06'49" | 01:18'43" |
| 13 | 06'47" | 01:25'30" |
| 14 | 07'11" | 01:32'41" |
| 15 | 07'26" | 01:40'07" |
| 15.1 | 08'08" | 01:41'04" |
展開計圈分析
留言 
