扶懶客 2019/03/03 訓練日誌

扶懶客彰化
ID 24539

50 位追隨者

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飛虎常跑全國馬拉松--33變裝嘉年華

官方成績
日期	2019-03-03
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'07")

00:29'07"

00:58'36"

10 km

(00:58'36")

00:29'29" (+00'22")

15 km

(01:30'08")

00:31'32" (+02'25")

01:04'21" (+05'45")

20 km

(02:02'57")

00:32'49" (+03'42")

25 km

(02:40'27")

00:37'30" (+08'23")

01:15'02" (+16'26")

30 km

(03:17'59")

00:37'32" (+08'25")

35 km

(03:54'22")

00:36'23" (+07'16")

01:14'10" (+15'34")

40 km

(04:32'09")

00:37'47" (+08'40")

Finish

()

日期: 2019-03-03 06:30 - 平均心率: 150 - 卡路里: 2484 Cal - 總步數: 52432 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'54"

(05'54")

05'53" (+00'13")

1000 / 1000

185 / 91

06'04"

(11'58")

06'03" (+00'23")

1002 / 2003

182 / 90

05'54"

(17'52")

05'53" (+00'13")

1002 / 3005

181 / 93

06'02"

(23'54")

06'01" (+00'21")

1001 / 4007

178 / 93

05'41"

(29'35")

05'40"

1002 / 5010

181 / 97

展開計圈分析

06'11"

(35'46")

06'10" (+00'30")

1000 / 6010

182 / 88

05'54"

(41'40")

05'53" (+00'13")

1002 / 7012

182 / 92

05'50"

(47'30")

05'49" (+00'09")

1000 / 8013

181 / 94

05'57"

(53'27")

05'56" (+00'16")

1001 / 9014

182 / 92

06'01"

(59'28")

06'00" (+00'20")

1002 / 10017

181 / 91

06'14"

(01:05'42")

06'13" (+00'33")

1001 / 11018

177 / 90

06'10"

(01:11'52")

06'09" (+00'29")

1001 / 12019

181 / 89

06'09"

(01:18'01")

06'08" (+00'28")

1000 / 13020

181 / 89

06'15"

(01:24'16")

06'14" (+00'34")

1002 / 14023

178 / 89

07'05"

(01:31'21")

07'04" (+01'24")

1001 / 15024

176 / 80

06'14"

(01:37'35")

06'13" (+00'33")

1001 / 16025

183 / 87

06'57"

(01:44'32")

06'56" (+01'16")

1002 / 17027

174 / 82

06'22"

(01:50'54")

06'21" (+00'41")

1000 / 18028

183 / 85

06'34"

(01:57'28")

06'33" (+00'53")

1001 / 19029

183 / 83

07'18"

(02:04'46")

07'17" (+01'37")

1000 / 20030

180 / 75

06'41"

(02:11'27")

06'40" (+01'00")

1000 / 21030

180 / 83

08'35"

(02:20'02")

08'34" (+02'54")

1000 / 22031

177 / 65

07'02"

(02:27'04")

07'01" (+01'21")

1001 / 23032

178 / 79

08'35"

(02:35'39")

08'34" (+02'54")

1000 / 24033

178 / 65

07'24"

(02:43'03")

07'23" (+01'43")

1001 / 25034

178 / 75

06'56"

(02:49'59")

06'55" (+01'15")

1000 / 26035

177 / 81

09'41"

(02:59'40")

09'39" (+03'59")

1002 / 27037

160 / 64

06'52"

(03:06'32")

06'51" (+01'11")

1001 / 28038

179 / 81

06'21"

(03:12'53")

06'20" (+00'40")

1000 / 29039

168 / 93

08'21"

(03:21'14")

08'20" (+02'40")

1001 / 30040

182 / 65

06'49"

(03:28'03")

06'48" (+01'08")

1000 / 31041

181 / 80

06'40"

(03:34'43")

06'39" (+00'59")

1001 / 32042

179 / 83

08'49"

(03:43'32")

08'48" (+03'08")

1001 / 33044

167 / 67

06'53"

(03:50'25")

06'52" (+01'12")

1002 / 34046

181 / 80

08'46"

(03:59'11")

08'45" (+03'05")

1001 / 35047

177 / 64

07'03"

(04:06'14")

07'01" (+01'21")

1002 / 36050

179 / 79

07'27"

(04:13'41")

07'25" (+01'45")

1003 / 37053

176 / 76

06'27"

(04:20'08")

06'26" (+00'46")

1001 / 38055

181 / 85

08'40"

(04:28'48")

08'39" (+02'59")

1000 / 39056

171 / 67

07'56"

(04:36'44")

07'55" (+02'15")

1001 / 40057

175 / 71

07'26"

(04:44'10")

07'25" (+01'45")

1001 / 41059

182 / 73

06'16"

(04:50'26")

06'15" (+00'35")

1001 / 42060

186 / 85

02'56"

(04:53'22")

07'03" (+01'23")

415 / 42475

183 / 77

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

3月累積里程 : 84.96 km

Kalenji KIPRUN COMP 累積 : 2893.8 km

MW Watch 上傳 | 5 years ago

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'58"	00:11'49"
3	05'47"	00:17'36"
4	05'53"	00:23'29"
5	05'38"	00:29'07"
6	06'04"	00:35'11"
7	05'50"	00:41'01"
8	05'47"	00:46'48"
9	05'52"	00:52'40"
10	05'56"	00:58'36"
11	05'51"	01:04'27"
12	06'25"	01:10'52"
13	06'03"	01:16'55"
14	06'10"	01:23'05"
15	07'03"	01:30'08"
16	06'11"	01:36'19"
17	06'42"	01:43'01"
18	06'17"	01:49'18"
19	06'31"	01:55'49"
20	07'08"	02:02'57"
21	06'39"	02:09'36"
22	06'33"	02:16'09"
23	08'41"	02:24'50"
24	07'01"	02:31'51"
25	08'36"	02:40'27"
26	06'59"	02:47'26"
27	09'27"	02:56'53"
28	06'49"	03:03'42"
29	06'21"	03:10'03"
30	07'56"	03:17'59"
31	07'03"	03:25'02"
32	06'35"	03:31'37"
33	08'45"	03:40'22"
34	06'48"	03:47'10"
35	07'12"	03:54'22"
36	08'28"	04:02'50"
37	07'09"	04:09'59"
38	06'39"	04:16'38"
39	08'33"	04:25'11"
40	06'58"	04:32'09"
41	08'10"	04:40'19"
42	06'43"	04:47'02"
42.5	13'14"	04:53'22"