全馬 | 05:49:11 | 08:16/km | 第29馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 05:49:11 |
| 總名次 | 1463 / 2006 |
| 分組名次 | 463 / 581 |
| 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'48" | 01:12'04" |
| 00:37'16" (+02'28") |
| 00:40'48" (+06'00") | 01:19'57" (+07'53") |
| 00:39'09" (+04'21") |
| 00:43'06" (+08'18") | 01:26'24" (+14'20") |
| 00:43'18" (+08'30") |
| 00:45'19" (+10'31") | 01:30'19" (+18'15") |
| 00:45'00" (+10'12") |
|
日期: 2019-02-17 07:00 - 總爬升: 300 m - 地點: 金門大學 - 天氣: 陰 - 平均心率: 136 - 卡路里: 2582 Cal - 平均步頻: 155 - 溫度: 12°C - 濕度: 80%
金門是我腳傷後的殘念馬，今年終於順利完成了踩點~
跑前有預估低溫，但沒想到更恐怖的是離島的風力，跑到一半雙手早已麻痺，只能緊握雙拳讓手心不要失溫，所幸中午有回溫也順利完賽~
比較擔心的是左腳ITBS症頭稍稍再起，回去大概要多滾幾次大腿才行
賽後評分: 終於來到傳說中的金門馬
這次有鹽糖，感覺乾淨些
味道吃起來好像摻了B群或牛磺之類的
有人說沒鹽巴有用，我覺得見仁見智吧~
另外那個酒瓶是縮水嗎，感覺跟外盒不合
下屆用抽的吧~ 按F5也是會累阿
給 4 星 
2月累積里程 :
42.20 km 
skechers gorun ultra r 累積 :
427.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'46" | 00:14'02" |
| 3 | 06'43" | 00:20'45" |
| 4 | 07'10" | 00:27'55" |
| 5 | 06'53" | 00:34'48" |
| 6 | 06'49" | 00:41'37" |
| 7 | 07'16" | 00:48'53" |
| 8 | 07'52" | 00:56'45" |
| 9 | 07'15" | 01:04'00" |
| 10 | 08'04" | 01:12'04" |
| 11 | 07'20" | 01:19'24" |
| 12 | 07'57" | 01:27'21" |
| 13 | 07'25" | 01:34'46" |
| 14 | 07'26" | 01:42'12" |
| 15 | 10'40" | 01:52'52" |
| 16 | 07'10" | 02:00'02" |
| 17 | 07'11" | 02:07'13" |
| 18 | 08'07" | 02:15'20" |
| 19 | 07'17" | 02:22'37" |
| 20 | 09'24" | 02:32'01" |
| 21 | 08'36" | 02:40'37" |
| 22 | 08'14" | 02:48'51" |
| 23 | 08'18" | 02:57'09" |
| 24 | 10'10" | 03:07'19" |
| 25 | 07'48" | 03:15'07" |
| 26 | 09'23" | 03:24'30" |
| 27 | 07'11" | 03:31'41" |
| 28 | 12'11" | 03:43'52" |
| 29 | 06'50" | 03:50'42" |
| 30 | 07'43" | 03:58'25" |
| 31 | 09'21" | 04:07'46" |
| 32 | 08'19" | 04:16'05" |
| 33 | 11'05" | 04:27'10" |
| 34 | 08'14" | 04:35'24" |
| 35 | 08'20" | 04:43'44" |
| 36 | 09'42" | 04:53'26" |
| 37 | 07'25" | 05:00'51" |
| 38 | 11'36" | 05:12'27" |
| 39 | 06'43" | 05:19'10" |
| 40 | 09'34" | 05:28'44" |
| 41 | 08'24" | 05:37'08" |
| 42 | 08'24" | 05:45'32" |
| 42.5 | 06'55" | 05:49'11" |
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