21.7 km | 02:22:14 | 06:32/km日期: 2014-05-18 05:33 - 平均心率: 94 - 卡路里: 1860 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'11" / 05'38" / 06'32" / 05'43" / 06'28" / 06'01" / 06'05" / 06'43" / 06'02" / 06'07" / 06'24" / 06'19" / 06'15" / 06'38" / 08'41" / 06'22" / 06'25" / 07'32" / 06'26" / 06'35" / 06'38" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'29") | 999 / 999 |
2 | | 05'39" | 1015 / 2015 |
3 | | 06'31" (+00'52") | 1008 / 3023 |
4 | | 05'42" (+00'03") | 1010 / 4033 |
5 | | 06'30" (+00'51") | 1010 / 5043 |
6 | | 05'59" (+00'20") | 1001 / 6044 |
7 | | 06'04" (+00'25") | 1008 / 7052 |
8 | | 06'42" (+01'03") | 1012 / 8065 |
9 | | 06'02" (+00'23") | 1006 / 9071 |
10 | | 06'05" (+00'26") | 1000 / 10072 |
11 | | 06'27" (+00'48") | 1007 / 11080 |
12 | | 06'18" (+00'39") | 1007 / 12087 |
13 | | 06'16" (+00'37") | 1005 / 13093 |
14 | | 06'39" (+01'00") | 1014 / 14107 |
15 | | 08'41" (+03'02") | 997 / 15104 |
16 | | 06'19" (+00'40") | 1012 / 16116 |
17 | | 07'29" (+01'50") | 997 / 17114 |
18 | | 06'23" (+00'44") | 1011 / 18125 |
19 | | 06'27" (+00'48") | 1012 / 19138 |
20 | | 06'37" (+00'58") | 1009 / 20147 |
21 | | 06'40" (+01'01") | 1011 / 21159 |
22 | | 07'12" (+01'33") | 756 / 21915 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
128.82 km MIZUNO WAVE Rider 16 累積 :
2111.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'38" | 00:11'49" |
3 | 06'32" | 00:18'21" |
4 | 05'43" | 00:24'04" |
5 | 06'28" | 00:30'32" |
6 | 06'01" | 00:36'33" |
7 | 06'05" | 00:42'38" |
8 | 06'43" | 00:49'21" |
9 | 06'02" | 00:55'23" |
10 | 06'07" | 01:01'30" |
11 | 06'24" | 01:07'54" |
12 | 06'19" | 01:14'13" |
13 | 06'15" | 01:20'28" |
14 | 06'38" | 01:27'06" |
15 | 08'41" | 01:35'47" |
16 | 06'22" | 01:42'09" |
17 | 06'25" | 01:48'34" |
18 | 07'32" | 01:56'06" |
19 | 06'26" | 02:02'32" |
20 | 06'35" | 02:09'07" |
21 | 06'38" | 02:15'45" |
21.7 | 08'39" | 02:22'14" |