9.0 km | 00:48:22 | 05:22/km日期: 2014-05-17 16:58 - 地點: 微風運河 -> 河堤 - 天氣: 晴 - 卡路里: 503 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'06" / 05'15" / 05'28" / 05'20" / 05'13" / 05'22" / 05'27" / 05'28" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 04'56" | 6 / 9006 |
左大腿受傷後的恢復跑~~ 休了好幾天，大概只恢復了七成，不大敢跑，嘗試著適應，加油~~
5月累積里程 : 202.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'28" | 00:15'49" |
| 4 | 05'20" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 05'22" | 00:31'44" |
| 7 | 05'27" | 00:37'11" |
| 8 | 05'28" | 00:42'39" |
| 9 | 05'42" | 00:48'21" |
| 9.0 | 05'17" | 00:48'23" |
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