21.0 km | 02:05:23 | 05:58/km日期: 2019-03-20 21:22 - 總爬升: 696 m - 卡路里: 1005 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 05'55" / 05'52" / 05'34" / 05'40" / 05'48" / 05'42" / 05'44" / 05'49" / 05'52" / 05'47" / 05'54" / 05'58" / 05'49" / 06'03" / 06'21" / 05'35" / 06'14" / 06'30" / 06'36" / 06'24" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'14") | 1000 / 13000 |
| 14 | | 06'03" (+00'29") | 1000 / 14000 |
| 15 | | 06'21" (+00'47") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 06'14" (+00'40") | 1000 / 17000 |
| 18 | | 06'29" (+00'55") | 1000 / 18000 |
| 19 | | 06'36" (+01'02") | 1000 / 19000 |
| 20 | | 06'24" (+00'50") | 1000 / 20000 |
| 21 | | 06'14" (+00'40") | 1000 / 21000 |
| 22 | | 03'25" | 6 / 21006 |
3月累積里程 :
123.58 km 
Y字拖 Y 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'48" | 00:28'49" |
| 6 | 05'42" | 00:34'31" |
| 7 | 05'44" | 00:40'15" |
| 8 | 05'49" | 00:46'04" |
| 9 | 05'52" | 00:51'56" |
| 10 | 05'47" | 00:57'43" |
| 11 | 05'54" | 01:03'37" |
| 12 | 05'58" | 01:09'35" |
| 13 | 05'49" | 01:15'24" |
| 14 | 06'03" | 01:21'27" |
| 15 | 06'21" | 01:27'48" |
| 16 | 05'35" | 01:33'23" |
| 17 | 06'14" | 01:39'37" |
| 18 | 06'30" | 01:46'07" |
| 19 | 06'36" | 01:52'43" |
| 20 | 06'24" | 01:59'07" |
| 21 | 06'14" | 02:05'21" |
| 21.0 | 05'12" | 02:05'23" |
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