半馬 | 02:04:43 | 05:54/km | 第20半馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 02:04:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'55" | 00:59'33" |
| 00:31'38" (+03'43") |
| 00:29'20" (+01'25") | 00:59'48" (+00'15") |
| 00:30'28" (+02'33") |
|
日期: 2019-03-24 06:30 - 總爬升: 195 m - 地點: 二崙鄉 - 天氣: 雨 - 平均心率: 157 - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'56" (+01'44") | 1000 / 6000 |
| 7 | | 06'10" (+00'58") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 07'30" (+02'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 06'29" (+01'17") | 1000 / 13000 |
| 14 | | 05'47" (+00'35") | 1000 / 14000 |
| 15 | | 05'38" (+00'26") | 1000 / 15000 |
| 16 | | 06'31" (+01'19") | 1000 / 16000 |
| 17 | | 05'45" (+00'33") | 1000 / 17000 |
| 18 | | 07'10" (+01'58") | 1000 / 18000 |
| 19 | | 05'30" (+00'18") | 1000 / 19000 |
| 20 | | 05'31" (+00'19") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 04'57" | 28 / 21028 |
後5k淋雨跑~ 每個補給站 壽司吃到飽~
路線很好跑，唯一快到終點被擋紅綠燈，還蠻久……昏倒
賽前宣言: 加油！
賽後評分: 全部都很不錯，可惜後面下雨，領東西/餐點 較不方便。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
204.37 km 
adidas boston6 累積 :
1126.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'28" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 06'57" | 00:34'52" |
| 7 | 06'11" | 00:41'03" |
| 8 | 05'32" | 00:46'35" |
| 9 | 05'28" | 00:52'03" |
| 10 | 07'30" | 00:59'33" |
| 11 | 05'44" | 01:05'17" |
| 12 | 05'41" | 01:10'58" |
| 13 | 06'29" | 01:17'27" |
| 14 | 05'48" | 01:23'15" |
| 15 | 05'38" | 01:28'53" |
| 16 | 06'31" | 01:35'24" |
| 17 | 05'45" | 01:41'09" |
| 18 | 07'11" | 01:48'20" |
| 19 | 05'30" | 01:53'50" |
| 20 | 05'31" | 01:59'21" |
| 21 | 05'13" | 02:04'34" |
| 21.0 | 04'39" | 02:04'42" |
展開計圈分析
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