10.3 km | 01:05:07 | 06:20/km日期: 2019-03-20 21:30 - 卡路里: 525 Cal - 平均步頻: 180
Pace: 06'18" / 06'17" / 06'18" / 06'22" / 06'31" / 06'49" / 06'26" / 05'12" / 06'36" / 06'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 06'18" (+01'06") | 1000 / 3000 |
| 4 | | 06'21" (+01'09") | 1000 / 4000 |
| 5 | | 06'31" (+01'19") | 1000 / 5000 |
| 6 | | 06'48" (+01'36") | 1000 / 6000 |
| 7 | | 06'25" (+01'13") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'35" (+01'23") | 1000 / 9000 |
| 10 | | 06'28" (+01'16") | 1000 / 10000 |
| 11 | | 06'44" (+01'32") | 272 / 10272 |
3月累積里程 :
134.91 km 
ASICS GEL451 累積 :
612.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'18" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'31" | 00:31'46" |
| 6 | 06'49" | 00:38'35" |
| 7 | 06'26" | 00:45'01" |
| 8 | 05'12" | 00:50'13" |
| 9 | 06'36" | 00:56'49" |
| 10 | 06'29" | 01:03'18" |
| 10.3 | 06'44" | 01:05'08" |
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