15.1 km | 01:16:57 | 05:05/km日期: 2019-03-25 16:57 - 平均心率: 149 - 卡路里: 816 Cal - 總步數: 14716 - 平均步頻: 191 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 04'47" / 05'05" / 05'15" / 05'00" / 04'58" / 05'03" / 04'55" / 05'21" / 05'21" / 05'08" / 05'08" / 05'04" / 05'05" / 05'09" / 04'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1002 / 1002 | 186 / 111 |
| 2 | | 05'03" (+00'16") | 1003 / 2006 | 190 / 103 |
| 3 | | 05'13" (+00'26") | 1004 / 3010 | 188 / 101 |
| 4 | | 04'58" (+00'11") | 1004 / 4014 | 190 / 105 |
| 5 | | 04'57" (+00'10") | 1002 / 5016 | 190 / 105 |
| 6 | | 05'01" (+00'14") | 1004 / 6021 | 190 / 104 |
| 7 | | 04'56" (+00'09") | 1004 / 7025 | 191 / 105 |
| 8 | | 05'18" (+00'31") | 1008 / 8033 | 190 / 98 |
| 9 | | 05'20" (+00'33") | 1001 / 9035 | 189 / 98 |
| 10 | | 05'05" (+00'18") | 1007 / 10042 | 191 / 102 |
| 11 | | 05'07" (+00'20") | 1001 / 11044 | 193 / 100 |
| 12 | | 05'02" (+00'15") | 1003 / 12048 | 193 / 102 |
| 13 | | 05'05" (+00'18") | 1008 / 13056 | 194 / 101 |
| 14 | | 05'04" (+00'17") | 1004 / 14061 | 193 / 101 |
| 15 | | 04'58" (+00'11") | 1001 / 15063 | 193 / 104 |
| 16 | | 05'14" (+00'27") | 111 / 15174 | 188 / 101 |
趁著雨歇，趕緊奪門而出公園舒緩跑！（已有同好在精進..）迅速跟上，持續努力，不能怠惰！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 343.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'05" | 00:09'52" |
| 3 | 05'15" | 00:15'07" |
| 4 | 05'00" | 00:20'07" |
| 5 | 04'58" | 00:25'05" |
| 6 | 05'03" | 00:30'08" |
| 7 | 04'55" | 00:35'03" |
| 8 | 05'21" | 00:40'24" |
| 9 | 05'21" | 00:45'45" |
| 10 | 05'08" | 00:50'53" |
| 11 | 05'08" | 00:56'01" |
| 12 | 05'04" | 01:01'05" |
| 13 | 05'05" | 01:06'10" |
| 14 | 05'09" | 01:11'19" |
| 15 | 04'58" | 01:16'17" |
| 15.1 | 05'59" | 01:16'57" |
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