54.0 km | 03:29:52 | 03:53/km日期: 2019-03-23 07:32 - 總爬升: 245 m - 卡路里: 3291 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 32'33" / 14'55" / 08'11" / 02'18" / 02'06" / 02'18" / 02'36" / 02'32" / 02'15" / 02'38" / 01'51" / 01'50" / 01'53" / 01'53" / 01'53" / 02'03" / 02'03" / 02'43" / 02'27" / 02'16" / 01'40" / 02'13" / 02'06" / 01'50" / 02'04" / 01'51" / 01'35" / 01'31" / 01'41" / 01'55" / 01'57" / 02'04" / 02'00" / 01'49" / 02'17" / 01'26" / 01'53" / 01'40" / 01'23" / 01'21" / 01'54" / 01'35" / 01'55" / 07'53" / 06'37" / 09'21" / 06'48" / 06'44" / 06'56" / 06'03" / 06'37" / 06'26" / 05'49" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'18" (+26'44") | 1480 / 1480 |
2 | | 14'41" (+13'07") | 802 / 2283 |
3 | | 02'24" (+00'50") | 5000 / 7283 |
4 | | 02'09" (+00'35") | 5000 / 12283 |
5 | | 01'59" (+00'25") | 5000 / 17283 |
6 | | 02'14" (+00'40") | 5000 / 22283 |
7 | | 01'50" (+00'16") | 5000 / 27283 |
8 | | 01'50" (+00'16") | 5000 / 32283 |
9 | | 01'52" (+00'18") | 5000 / 37283 |
10 | | 01'34" | 5000 / 42283 |
11 | | 02'25" (+00'51") | 1403 / 43686 |
12 | | 17'12" (+15'38") | 350 / 44036 |
13 | | 06'41" (+05'07") | 1000 / 45036 |
14 | | 09'22" (+07'48") | 1000 / 46036 |
15 | | 06'47" (+05'13") | 1000 / 47036 |
16 | | 06'37" (+05'03") | 1000 / 48036 |
17 | | 06'55" (+05'21") | 1000 / 49036 |
18 | | 06'08" (+04'34") | 1000 / 50036 |
19 | | 06'33" (+04'59") | 1000 / 51036 |
20 | | 06'26" (+04'52") | 1000 / 52036 |
21 | | 05'51" (+04'17") | 1000 / 53036 |
22 | | 05'46" (+04'12") | 958 / 53994 |
3月累積里程 : 130.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'33" | 00:32'33" |
2 | 14'55" | 00:47'28" |
3 | 08'11" | 00:55'39" |
4 | 02'18" | 00:57'57" |
5 | 02'06" | 01:00'03" |
6 | 02'18" | 01:02'21" |
7 | 02'36" | 01:04'57" |
8 | 02'32" | 01:07'29" |
9 | 02'15" | 01:09'44" |
10 | 02'38" | 01:12'22" |
11 | 01'51" | 01:14'13" |
12 | 01'50" | 01:16'03" |
13 | 01'53" | 01:17'56" |
14 | 01'53" | 01:19'49" |
15 | 01'53" | 01:21'42" |
16 | 02'03" | 01:23'45" |
17 | 02'03" | 01:25'48" |
18 | 02'43" | 01:28'31" |
19 | 02'27" | 01:30'58" |
20 | 02'16" | 01:33'14" |
21 | 01'40" | 01:34'54" |
22 | 02'13" | 01:37'07" |
23 | 02'06" | 01:39'13" |
24 | 01'50" | 01:41'03" |
25 | 02'04" | 01:43'07" |
26 | 01'51" | 01:44'58" |
27 | 01'35" | 01:46'33" |
28 | 01'31" | 01:48'04" |
29 | 01'41" | 01:49'45" |
30 | 01'55" | 01:51'40" |
31 | 01'57" | 01:53'37" |
32 | 02'04" | 01:55'41" |
33 | 02'00" | 01:57'41" |
34 | 01'49" | 01:59'30" |
35 | 02'17" | 02:01'47" |
36 | 01'26" | 02:03'13" |
37 | 01'53" | 02:05'06" |
38 | 01'40" | 02:06'46" |
39 | 01'23" | 02:08'09" |
40 | 01'21" | 02:09'30" |
41 | 01'54" | 02:11'24" |
42 | 01'35" | 02:12'59" |
43 | 01'55" | 02:14'54" |
44 | 07'53" | 02:22'47" |
45 | 06'37" | 02:29'24" |
46 | 09'21" | 02:38'45" |
47 | 06'48" | 02:45'33" |
48 | 06'44" | 02:52'17" |
49 | 06'56" | 02:59'13" |
50 | 06'03" | 03:05'16" |
51 | 06'37" | 03:11'53" |
52 | 06'26" | 03:18'19" |
53 | 05'49" | 03:24'08" |
54.0 | 05'45" | 03:29'52" |