10.3 km | 01:01:50 | 05:58/km日期: 2019-03-24 17:22 - 地點: 操場 - 平均心率: 131 - 踏頻: 27700 - 卡路里: 661 Cal - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'00" / 06'03" / 06'10" / 06'11" / 06'30" / 06'16" / 06'35" / 06'04" / 05'41" / 04'57" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 462 / 462 |
| 2 | | 06'05" (+01'20") | 445 / 908 |
| 3 | | 05'58" (+01'13") | 449 / 1357 |
| 4 | | 06'03" (+01'18") | 446 / 1803 |
| 5 | | 06'13" (+01'28") | 439 / 2242 |
| 6 | | 06'08" (+01'23") | 445 / 2688 |
| 7 | | 06'16" (+01'31") | 448 / 3137 |
| 8 | | 06'10" (+01'25") | 450 / 3587 |
| 9 | | 06'07" (+01'22") | 446 / 4034 |
| 10 | | 06'24" (+01'39") | 445 / 4479 |
| 11 | | 06'21" (+01'36") | 447 / 4927 |
| 12 | | 06'20" (+01'35") | 444 / 5371 |
| 13 | | 06'18" (+01'33") | 446 / 5818 |
| 14 | | 06'27" (+01'42") | 449 / 6267 |
| 15 | | 06'14" (+01'29") | 446 / 6713 |
| 16 | | 06'23" (+01'38") | 445 / 7159 |
| 17 | | 06'19" (+01'34") | 442 / 7602 |
| 18 | | 05'56" (+01'11") | 454 / 8056 |
| 19 | | 05'47" (+01'02") | 455 / 8511 |
| 20 | | 05'38" (+00'53") | 452 / 8964 |
| 21 | | 05'04" (+00'19") | 457 / 9421 |
| 22 | | 04'45" | 462 / 9883 |
| 23 | | 04'49" (+00'04") | 453 / 10336 |
| 24 | | 08'15" (+03'30") | 3 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
225.09 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'10" | 00:18'13" |
| 4 | 06'11" | 00:24'24" |
| 5 | 06'30" | 00:30'54" |
| 6 | 06'16" | 00:37'10" |
| 7 | 06'35" | 00:43'45" |
| 8 | 06'04" | 00:49'49" |
| 9 | 05'41" | 00:55'30" |
| 10 | 04'57" | 01:00'27" |
| 10.3 | 04'07" | 01:01'51" |
展開計圈分析
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