25.3 km | 02:54:52 | 06:54/km日期: 2019-03-24 06:05 - 總爬升: 347 m - 卡路里: 1697 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'37" / 05'56" / 06'01" / 05'52" / 05'54" / 08'40" / 08'32" / 05'04" / 05'06" / 06'01" / 08'56" / 06'06" / 10'06" / 05'56" / 06'15" / 05'42" / 05'59" / 12'11" / 05'55" / 06'18" / 05'49" / 06'48" / 06'01" / 06'01" / 09'49" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'53") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 05'51" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'51") | 1000 / 5000 |
| 6 | | 08'39" (+03'36") | 1000 / 6000 |
| 7 | | 08'32" (+03'29") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'57") | 1000 / 10000 |
| 11 | | 08'55" (+03'52") | 1000 / 11000 |
| 12 | | 06'05" (+01'02") | 1000 / 12000 |
| 13 | | 10'06" (+05'03") | 1000 / 13000 |
| 14 | | 05'56" (+00'53") | 1000 / 14000 |
| 15 | | 06'14" (+01'11") | 1000 / 15000 |
| 16 | | 05'41" (+00'38") | 1000 / 16000 |
| 17 | | 05'59" (+00'56") | 1000 / 17000 |
| 18 | | 12'10" (+07'07") | 1000 / 18000 |
| 19 | | 05'55" (+00'52") | 1000 / 19000 |
| 20 | | 06'17" (+01'14") | 1000 / 20000 |
| 21 | | 05'49" (+00'46") | 1000 / 21000 |
| 22 | | 06'47" (+01'44") | 1000 / 22000 |
| 23 | | 06'00" (+00'57") | 1000 / 23000 |
| 24 | | 06'01" (+00'58") | 1000 / 24000 |
| 25 | | 09'48" (+04'45") | 1000 / 25000 |
| 26 | | 11'31" (+06'28") | 286 / 25286 |
3月累積里程 : 270.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'54" | 00:30'20" |
| 6 | 08'40" | 00:39'00" |
| 7 | 08'32" | 00:47'32" |
| 8 | 05'04" | 00:52'36" |
| 9 | 05'06" | 00:57'42" |
| 10 | 06'01" | 01:03'43" |
| 11 | 08'56" | 01:12'39" |
| 12 | 06'06" | 01:18'45" |
| 13 | 10'06" | 01:28'51" |
| 14 | 05'56" | 01:34'47" |
| 15 | 06'15" | 01:41'02" |
| 16 | 05'42" | 01:46'44" |
| 17 | 05'59" | 01:52'43" |
| 18 | 12'11" | 02:04'54" |
| 19 | 05'55" | 02:10'49" |
| 20 | 06'18" | 02:17'07" |
| 21 | 05'49" | 02:22'56" |
| 22 | 06'48" | 02:29'44" |
| 23 | 06'01" | 02:35'45" |
| 24 | 06'01" | 02:41'46" |
| 25 | 09'49" | 02:51'35" |
| 25.3 | 11'31" | 02:54'53" |
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