6.2 km | 00:29:53 | 04:48/km日期: 2019-03-27 19:32 - 平均心率: 153 - 卡路里: 326 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 04'55" / 04'55" / 04'50" / 04'52" / 04'41" / 04'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 411 / 411 |
| 2 | | 04'49" (+00'14") | 407 / 818 |
| 3 | | 04'46" (+00'11") | 418 / 1236 |
| 4 | | 04'55" (+00'20") | 410 / 1646 |
| 5 | | 04'49" (+00'14") | 412 / 2059 |
| 6 | | 04'54" (+00'19") | 407 / 2467 |
| 7 | | 04'52" (+00'17") | 411 / 2879 |
| 8 | | 04'49" (+00'14") | 420 / 3299 |
| 9 | | 04'56" (+00'21") | 408 / 3708 |
| 10 | | 04'44" (+00'09") | 415 / 4123 |
| 11 | | 04'43" (+00'08") | 418 / 4541 |
| 12 | | 04'47" (+00'12") | 414 / 4955 |
| 13 | | 04'43" (+00'08") | 413 / 5369 |
| 14 | | 04'41" (+00'06") | 413 / 5783 |
| 15 | | 04'35" | 422 / 6205 |
| 16 | | 03'07" | 9 / 6215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 211.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'52" | 00:19'32" |
| 5 | 04'41" | 00:24'13" |
| 6 | 04'41" | 00:28'54" |
| 6.2 | 04'34" | 00:29'53" |
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