全馬 | 03:29:08 | 04:57/km | 第43馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 03:29:08 |
| 總名次 | 43 / 640 |
| 分組名次 | 10 / 197 |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'41" | 00:45'51" |
| 00:23'10" (+00'29") |
| 00:26'06" (+03'25") | 00:51'08" (+05'17") |
| 00:25'02" (+02'21") |
| 00:23'38" (+00'57") | 00:48'18" (+02'27") |
| 00:24'40" (+01'59") |
| 00:25'35" (+02'54") | 00:51'34" (+05'43") |
| 00:25'59" (+03'18") |
|
日期: 2019-03-24 06:00 - 總爬升: 660 m - 地點: 神岡國小 - 天氣: 下大雨 - 平均心率: 180 - 卡路里: 2671 Cal - 總步數: 40282 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'09") | 1007 / 1007 | 195 / 112 |
| 2 | | 04'28" (+00'05") | 1012 / 2020 | 201 / 111 |
| 3 | | 04'31" (+00'08") | 1011 / 3032 | 198 / 110 |
| 4 | | 04'28" (+00'05") | 1009 / 4041 | 200 / 111 |
| 5 | | 04'27" (+00'04") | 1006 / 5048 | 199 / 112 |
| 6 | | 04'25" (+00'02") | 1010 / 6059 | 200 / 113 |
| 7 | | 04'23" | 1004 / 7063 | 198 / 114 |
| 8 | | 04'35" (+00'12") | 1004 / 8067 | 197 / 110 |
| 9 | | 04'58" (+00'35") | 1006 / 9074 | 192 / 104 |
| 10 | | 04'38" (+00'15") | 1000 / 10074 | 195 / 110 |
| 11 | | 04'41" (+00'18") | 1004 / 11078 | 195 / 108 |
| 12 | | 04'46" (+00'23") | 1001 / 12080 | 195 / 107 |
| 13 | | 04'37" (+00'14") | 1010 / 13091 | 192 / 112 |
| 14 | | 05'43" (+01'20") | 1005 / 14096 | 187 / 93 |
| 15 | | 06'11" (+01'48") | 1008 / 15104 | 183 / 87 |
| 16 | | 05'49" (+01'26") | 1003 / 16108 | 184 / 92 |
| 17 | | 04'57" (+00'34") | 1008 / 17116 | 190 / 105 |
| 18 | | 04'41" (+00'18") | 1009 / 18126 | 193 / 110 |
| 19 | | 04'48" (+00'25") | 1007 / 19133 | 192 / 108 |
| 20 | | 04'34" (+00'11") | 1002 / 20136 | 195 / 112 |
| 21 | | 04'28" (+00'05") | 1007 / 21144 | 194 / 115 |
| 22 | | 04'34" (+00'11") | 1001 / 22145 | 194 / 112 |
| 23 | | 04'36" (+00'13") | 1010 / 23155 | 191 / 113 |
| 24 | | 04'56" (+00'33") | 1004 / 24160 | 192 / 105 |
| 25 | | 04'58" (+00'35") | 1006 / 25166 | 190 / 105 |
| 26 | | 04'54" (+00'31") | 1000 / 26167 | 190 / 106 |
| 27 | | 04'58" (+00'35") | 1010 / 27177 | 192 / 104 |
| 28 | | 04'56" (+00'33") | 1003 / 28181 | 190 / 106 |
| 29 | | 04'52" (+00'29") | 1000 / 29182 | 192 / 106 |
| 30 | | 04'50" (+00'27") | 1003 / 30186 | 193 / 106 |
| 31 | | 04'58" (+00'35") | 1004 / 31190 | 191 / 104 |
| 32 | | 05'08" (+00'45") | 1003 / 32193 | 189 / 102 |
| 33 | | 05'11" (+00'48") | 1006 / 33200 | 190 / 101 |
| 34 | | 05'13" (+00'50") | 1002 / 34202 | 189 / 101 |
| 35 | | 05'00" (+00'37") | 1000 / 35203 | 191 / 104 |
| 36 | | 05'08" (+00'45") | 1008 / 36212 | 189 / 102 |
| 37 | | 05'20" (+00'57") | 1002 / 37214 | 188 / 99 |
| 38 | | 05'04" (+00'41") | 1000 / 38215 | 191 / 102 |
| 39 | | 05'15" (+00'52") | 1003 / 39218 | 189 / 100 |
| 40 | | 05'02" (+00'39") | 1008 / 40227 | 190 / 104 |
| 41 | | 05'07" (+00'44") | 1008 / 41236 | 190 / 102 |
| 42 | | 05'16" (+00'53") | 1002 / 42238 | 189 / 100 |
🏆冰箱那3包過期的止痛救了我。也只能說最近的運氣很好，其實跑得不怎麼好，爬坡丶下大雨丶 腳痛 、樣樣來還能上台。主辦單位這次的獎盃做得很用心喔！ 值得收藏 。上半年賽季完成應該要好好休息了，還有6場 腳底筋膜炎不知道可不可以撐那麼久～哈哈哈........
賽前宣言: 加油(統聯)～哈哈哈...........
賽後評分: 交管一級棒， 獎盃真是漂亮。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
329.18 km 
亞瑟士 虎走第六代~ 藍色 累積 :
348.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'32" | 00:09'06" |
| 3 | 04'32" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'32" | 00:22'41" |
| 6 | 04'25" | 00:27'06" |
| 7 | 04'28" | 00:31'34" |
| 8 | 04'37" | 00:36'11" |
| 9 | 04'58" | 00:41'09" |
| 10 | 04'42" | 00:45'51" |
| 11 | 04'40" | 00:50'31" |
| 12 | 04'50" | 00:55'21" |
| 13 | 04'36" | 00:59'57" |
| 14 | 05'45" | 01:05'42" |
| 15 | 06'15" | 01:11'57" |
| 16 | 05'52" | 01:17'49" |
| 17 | 04'57" | 01:22'46" |
| 18 | 04'43" | 01:27'29" |
| 19 | 04'52" | 01:32'21" |
| 20 | 04'38" | 01:36'59" |
| 21 | 04'27" | 01:41'26" |
| 22 | 04'38" | 01:46'04" |
| 23 | 04'35" | 01:50'39" |
| 24 | 04'58" | 01:55'37" |
| 25 | 05'00" | 02:00'37" |
| 26 | 04'55" | 02:05'32" |
| 27 | 04'59" | 02:10'31" |
| 28 | 05'01" | 02:15'32" |
| 29 | 04'54" | 02:20'26" |
| 30 | 04'51" | 02:25'17" |
| 31 | 05'00" | 02:30'17" |
| 32 | 05'10" | 02:35'27" |
| 33 | 05'11" | 02:40'38" |
| 34 | 05'16" | 02:45'54" |
| 35 | 04'58" | 02:50'52" |
| 36 | 05'10" | 02:56'02" |
| 37 | 05'22" | 03:01'24" |
| 38 | 05'05" | 03:06'29" |
| 39 | 05'14" | 03:11'43" |
| 40 | 05'08" | 03:16'51" |
| 41 | 05'10" | 03:22'01" |
| 42 | 05'17" | 03:27'18" |
| 42.4 | 05'12" | 03:29'22" |
21750.0 km | 
609.9 km
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