6.9 km | 00:34:03 | 04:56/km日期: 2019-03-26 17:19 - 平均心率: 164 - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'30" / 05'21" / 04'32" / 04'41" / 05'02" / 04'56" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'19") | 1000 / 1000 |
| 2 | | 05'37" (+01'26") | 799 / 1799 |
| 3 | | 04'17" (+00'06") | 1000 / 2799 |
| 4 | | 04'28" (+00'17") | 158 / 2958 |
| 5 | | 06'01" (+01'50") | 165 / 3123 |
| 6 | | 04'32" (+00'21") | 1000 / 4123 |
| 7 | | 04'33" (+00'22") | 101 / 4224 |
| 8 | | 06'53" (+02'42") | 145 / 4370 |
| 9 | | 04'51" (+00'40") | 1000 / 5370 |
| 10 | | 04'22" (+00'11") | 33 / 5403 |
| 11 | | 06'52" (+02'41") | 145 / 5549 |
| 12 | | 04'22" (+00'11") | 1000 / 6549 |
| 13 | | 04'11" | 147 / 6697 |
| 14 | | 05'22" (+01'11") | 186 / 6883 |
| 15 | | 05'59" (+01'48") | 10 / 6893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 166.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 04'32" | 00:15'23" |
| 4 | 04'41" | 00:20'04" |
| 5 | 05'02" | 00:25'06" |
| 6 | 04'56" | 00:30'02" |
| 6.9 | 04'29" | 00:34'03" |
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