10.0 km | 00:49:50 | 04:58/km日期: 2019-03-27 19:14 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 04'51" / 04'41" / 04'51" / 05'00" / 05'00" / 04'59" / 05'06" / 05'03" / 05'07" / 05'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 98 / 8098 |
| 10 | | 05'00" (+00'19") | 399 / 8498 |
| 11 | | 05'29" (+00'48") | 100 / 8598 |
| 12 | | 05'03" (+00'22") | 197 / 8795 |
| 13 | | 05'14" (+00'33") | 100 / 8895 |
| 14 | | 05'03" (+00'22") | 197 / 9093 |
| 15 | | 05'14" (+00'33") | 100 / 9193 |
| 16 | | 05'10" (+00'29") | 193 / 9386 |
| 17 | | 05'18" (+00'37") | 100 / 9486 |
| 18 | | 05'14" (+00'33") | 191 / 9677 |
| 19 | | 05'07" (+00'26") | 334 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 262.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'51" | 00:14'23" |
| 4 | 05'00" | 00:19'23" |
| 5 | 05'00" | 00:24'23" |
| 6 | 04'59" | 00:29'22" |
| 7 | 05'06" | 00:34'28" |
| 8 | 05'03" | 00:39'31" |
| 9 | 05'07" | 00:44'38" |
| 10 | 05'11" | 00:49'49" |
| 10.0 | 02'35" | 00:49'51" |
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