10.0 km | 00:51:13 | 05:06/km日期: 2019-03-27 23:17 - 平均心率: 153 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 05'57" / 05'28" / 05'15" / 05'10" / 05'08" / 05'03" / 05'02" / 04'49" / 04'48" / 04'31" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'28") | 1000 / 1000 |
| 2 | | 05'27" (+00'57") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'32") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'12" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 05'10" | 00:21'50" |
| 5 | 05'08" | 00:26'58" |
| 6 | 05'03" | 00:32'01" |
| 7 | 05'02" | 00:37'03" |
| 8 | 04'49" | 00:41'52" |
| 9 | 04'48" | 00:46'40" |
| 10 | 04'31" | 00:51'11" |
| 10.0 | 02'32" | 00:51'13" |
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