42.4 km | 03:50:46 | 05:26/km日期: 2019-03-10 10:02 - 卡路里: 2481 Cal
Pace: 05'31" / 05'17" / 05'19" / 05'17" / 05'20" / 05'21" / 05'10" / 05'22" / 05'17" / 05'16" / 05'21" / 05'10" / 05'15" / 05'14" / 05'17" / 05'21" / 05'16" / 05'12" / 05'18" / 05'05" / 05'10" / 05'07" / 09'28" / 05'05" / 05'06" / 05'26" / 05'10" / 05'05" / 05'10" / 05'33" / 05'22" / 05'10" / 05'10" / 05'41" / 05'18" / 05'54" / 05'26" / 05'47" / 06'50" / 05'27" / 05'20" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'26") | 988 / 988 |
| 2 | | 05'14" (+00'11") | 1008 / 1996 |
| 3 | | 05'18" (+00'15") | 1000 / 2997 |
| 4 | | 05'16" (+00'13") | 1002 / 3999 |
| 5 | | 05'22" (+00'19") | 993 / 4992 |
| 6 | | 05'19" (+00'16") | 1005 / 5998 |
| 7 | | 05'14" (+00'11") | 1002 / 7000 |
| 8 | | 05'21" (+00'18") | 1001 / 8001 |
| 9 | | 05'13" (+00'10") | 994 / 8996 |
| 10 | | 05'15" (+00'12") | 1000 / 9996 |
| 11 | | 05'21" (+00'18") | 999 / 10996 |
| 12 | | 05'12" (+00'09") | 1008 / 12004 |
| 13 | | 05'11" (+00'08") | 994 / 12998 |
| 14 | | 05'17" (+00'14") | 1005 / 14003 |
| 15 | | 05'18" (+00'15") | 1011 / 15015 |
| 16 | | 05'17" (+00'14") | 994 / 16010 |
| 17 | | 05'16" (+00'13") | 999 / 17009 |
| 18 | | 05'14" (+00'11") | 992 / 18002 |
| 19 | | 05'15" (+00'12") | 1008 / 19010 |
| 20 | | 05'07" (+00'04") | 1006 / 20017 |
| 21 | | 05'07" (+00'04") | 992 / 21009 |
| 22 | | 05'09" (+00'06") | 1007 / 22016 |
| 23 | | 09'26" (+04'23") | 993 / 23010 |
| 24 | | 05'03" | 1005 / 24015 |
| 25 | | 05'08" (+00'05") | 1006 / 25022 |
| 26 | | 05'24" (+00'21") | 988 / 26011 |
| 27 | | 05'12" (+00'09") | 1008 / 27019 |
| 28 | | 05'03" | 1003 / 28022 |
| 29 | | 05'11" (+00'08") | 996 / 29019 |
| 30 | | 05'31" (+00'28") | 1005 / 30024 |
| 31 | | 05'21" (+00'18") | 1002 / 31027 |
| 32 | | 05'10" (+00'07") | 997 / 32024 |
| 33 | | 05'09" (+00'06") | 1001 / 33026 |
| 34 | | 05'41" (+00'38") | 999 / 34025 |
| 35 | | 05'15" (+00'12") | 991 / 35017 |
| 36 | | 05'56" (+00'53") | 1005 / 36023 |
| 37 | | 05'23" (+00'20") | 1009 / 37032 |
| 38 | | 05'59" (+00'56") | 1001 / 38033 |
| 39 | | 06'40" (+01'37") | 988 / 39022 |
| 40 | | 05'24" (+00'21") | 1006 / 40028 |
| 41 | | 05'21" (+00'18") | 994 / 41023 |
| 42 | | 05'15" (+00'12") | 1004 / 42027 |
| 43 | | 05'10" (+00'07") | 386 / 42414 |
3月累積里程 : 74.48 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'20" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'10" | 00:37'15" |
| 8 | 05'22" | 00:42'37" |
| 9 | 05'17" | 00:47'54" |
| 10 | 05'16" | 00:53'10" |
| 11 | 05'21" | 00:58'31" |
| 12 | 05'10" | 01:03'41" |
| 13 | 05'15" | 01:08'56" |
| 14 | 05'14" | 01:14'10" |
| 15 | 05'17" | 01:19'27" |
| 16 | 05'21" | 01:24'48" |
| 17 | 05'16" | 01:30'04" |
| 18 | 05'12" | 01:35'16" |
| 19 | 05'18" | 01:40'34" |
| 20 | 05'05" | 01:45'39" |
| 21 | 05'10" | 01:50'49" |
| 22 | 05'07" | 01:55'56" |
| 23 | 09'28" | 02:05'24" |
| 24 | 05'05" | 02:10'29" |
| 25 | 05'06" | 02:15'35" |
| 26 | 05'26" | 02:21'01" |
| 27 | 05'10" | 02:26'11" |
| 28 | 05'05" | 02:31'16" |
| 29 | 05'10" | 02:36'26" |
| 30 | 05'33" | 02:41'59" |
| 31 | 05'22" | 02:47'21" |
| 32 | 05'10" | 02:52'31" |
| 33 | 05'10" | 02:57'41" |
| 34 | 05'41" | 03:03'22" |
| 35 | 05'18" | 03:08'40" |
| 36 | 05'54" | 03:14'34" |
| 37 | 05'26" | 03:20'00" |
| 38 | 05'47" | 03:25'47" |
| 39 | 06'50" | 03:32'37" |
| 40 | 05'27" | 03:38'04" |
| 41 | 05'20" | 03:43'24" |
| 42 | 05'16" | 03:48'40" |
| 42.4 | 05'04" | 03:50'46" |
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