10.0 km | 01:00:22 | 06:02/km日期: 2019-03-28 17:07 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 07'10" / 05'54" / 06'01" / 06'23" / 06'09" / 05'28" / 05'32" / 05'41" / 06'23" / 07'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'16" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'42") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 07'05" (+01'38") | 1000 / 10000 |
| 11 | | 06'23" (+00'56") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'54" | 00:13'04" |
| 3 | 06'01" | 00:19'05" |
| 4 | 06'23" | 00:25'28" |
| 5 | 06'09" | 00:31'37" |
| 6 | 05'28" | 00:37'05" |
| 7 | 05'32" | 00:42'37" |
| 8 | 05'41" | 00:48'18" |
| 9 | 06'23" | 00:54'41" |
| 10 | 07'09" | 01:01'50" |
| 10.0 | 06'08" | 01:01'52" |
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