18.5 km | 01:41:02 | 05:27/km日期: 2019-03-26 21:14 - 總爬升: 283 m - 平均心率: 160 - 卡路里: 915 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'27" / 05'24" / 05'17" / 05'15" / 05'31" / 05'21" / 05'21" / 05'21" / 05'19" / 05'54" / 05'18" / 05'34" / 05'34" / 05'33" / 05'27" / 05'37" / 05'40" / 05'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'39" (+00'25") | 1000 / 17000 |
| 18 | | 05'26" (+00'12") | 1000 / 18000 |
| 19 | | 05'33" (+00'19") | 491 / 18491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
258.40 km 
saucony kinvara 8（灰） 累積 :
1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'31" | 00:26'54" |
| 6 | 05'21" | 00:32'15" |
| 7 | 05'21" | 00:37'36" |
| 8 | 05'21" | 00:42'57" |
| 9 | 05'19" | 00:48'16" |
| 10 | 05'54" | 00:54'10" |
| 11 | 05'18" | 00:59'28" |
| 12 | 05'34" | 01:05'02" |
| 13 | 05'34" | 01:10'36" |
| 14 | 05'33" | 01:16'09" |
| 15 | 05'27" | 01:21'36" |
| 16 | 05'37" | 01:27'13" |
| 17 | 05'40" | 01:32'53" |
| 18 | 05'26" | 01:38'19" |
| 18.5 | 05'33" | 01:41'03" |
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