14.8 km | 01:29:08 | 06:02/km日期: 2019-03-28 17:57 - 平均心率: 161 - 卡路里: 1016 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 06'11" / 07'19" / 05'16" / 05'16" / 05'12" / 05'17" / 05'14" / 05'32" / 05'09" / 05'16" / 05'11" / 06'15" / 06'39" / 06'44" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'39") | 1641 / 1641 |
| 2 | | 13'26" (+10'00") | 187 / 1829 |
| 3 | | 05'12" (+01'46") | 10000 / 11829 |
| 4 | | 11'49" (+08'23") | 296 / 12125 |
| 5 | | 03'35" (+00'09") | 92 / 12217 |
| 6 | | 06'50" (+03'24") | 218 / 12436 |
| 7 | | 03'26" | 96 / 12533 |
| 8 | | 07'19" (+03'53") | 204 / 12738 |
| 9 | | 03'50" (+00'24") | 86 / 12825 |
| 10 | | 07'09" (+03'43") | 209 / 13034 |
| 11 | | 04'14" (+00'48") | 78 / 13113 |
| 12 | | 06'59" (+03'33") | 214 / 13328 |
| 13 | | 04'04" (+00'38") | 81 / 13409 |
| 14 | | 06'59" (+03'33") | 214 / 13624 |
| 15 | | 03'59" (+00'33") | 83 / 13707 |
| 16 | | 06'37" (+03'11") | 226 / 13934 |
| 17 | | 11'56" (+08'30") | 837 / 14771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 105.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'19" | 00:13'30" |
| 3 | 05'16" | 00:18'46" |
| 4 | 05'16" | 00:24'02" |
| 5 | 05'12" | 00:29'14" |
| 6 | 05'17" | 00:34'31" |
| 7 | 05'14" | 00:39'45" |
| 8 | 05'32" | 00:45'17" |
| 9 | 05'09" | 00:50'26" |
| 10 | 05'16" | 00:55'42" |
| 11 | 05'11" | 01:00'53" |
| 12 | 06'15" | 01:07'08" |
| 13 | 06'39" | 01:13'47" |
| 14 | 06'44" | 01:20'31" |
| 14.8 | 11'41" | 01:29'32" |
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