12.1 km | 01:05:10 | 05:22/km日期: 2019-03-29 06:28 - 平均心率: 141 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'30" / 05'24" / 05'24" / 05'24" / 05'21" / 05'24" / 05'24" / 05'22" / 05'28" / 05'28" / 05'19" / 05'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 04'44" | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
314.92 km 
MIZUNO J1GC180004 累積 :
3053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 05'24" | 00:37'51" |
| 8 | 05'22" | 00:43'13" |
| 9 | 05'28" | 00:48'41" |
| 10 | 05'28" | 00:54'09" |
| 11 | 05'19" | 00:59'28" |
| 12 | 05'08" | 01:04'36" |
| 12.1 | 04'46" | 01:05'12" |
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