33.0 km | 05:10:28 | 09:24/km日期: 2019-03-30 06:00 - 總爬升: 563 m - 平均心率: 148 - 卡路里: 1707 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 07'51" / 06'32" / 07'03" / 06'37" / 09'44" / 10'01" / 07'20" / 09'02" / 07'07" / 06'37" / 06'57" / 11'32" / 07'13" / 07'49" / 06'58" / 10'34" / 07'19" / 08'38" / 09'56" / 06'53" / 07'48" / 12'24" / 07'21" / 07'40" / 14'16" / 12'07" / 10'56" / 12'56" / 15'49" / 13'03" / 11'16" / 10'50" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'40") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 07'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'37" (+00'05") | 1000 / 4000 |
| 5 | | 09'43" (+03'11") | 1000 / 5000 |
| 6 | | 10'00" (+03'28") | 1000 / 6000 |
| 7 | | 07'20" (+00'48") | 1000 / 7000 |
| 8 | | 09'01" (+02'29") | 1000 / 8000 |
| 9 | | 07'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'37" (+00'05") | 1000 / 10000 |
| 11 | | 06'56" (+00'24") | 1000 / 11000 |
| 12 | | 11'31" (+04'59") | 1000 / 12000 |
| 13 | | 07'12" (+00'40") | 1000 / 13000 |
| 14 | | 07'49" (+01'17") | 1000 / 14000 |
| 15 | | 06'57" (+00'25") | 1000 / 15000 |
| 16 | | 10'34" (+04'02") | 1000 / 16000 |
| 17 | | 07'19" (+00'47") | 1000 / 17000 |
| 18 | | 08'37" (+02'05") | 1000 / 18000 |
| 19 | | 09'55" (+03'23") | 1000 / 19000 |
| 20 | | 06'43" (+00'11") | 1000 / 20000 |
| 21 | | 07'57" (+01'25") | 1000 / 21000 |
| 22 | | 12'24" (+05'52") | 1000 / 22000 |
| 23 | | 07'20" (+00'48") | 1000 / 23000 |
| 24 | | 07'40" (+01'08") | 1000 / 24000 |
| 25 | | 14'15" (+07'43") | 1000 / 25000 |
| 26 | | 12'07" (+05'35") | 1000 / 26000 |
| 27 | | 10'56" (+04'24") | 1000 / 27000 |
| 28 | | 12'56" (+06'24") | 1000 / 28000 |
| 29 | | 15'48" (+09'16") | 1000 / 29000 |
| 30 | | 13'02" (+06'30") | 1000 / 30000 |
| 31 | | 11'16" (+04'44") | 1000 / 31000 |
| 32 | | 10'50" (+04'18") | 1000 / 32000 |
| 33 | | 11'59" (+05'27") | 998 / 32998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 262.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'32" | 00:14'23" |
| 3 | 07'03" | 00:21'26" |
| 4 | 06'37" | 00:28'03" |
| 5 | 09'44" | 00:37'47" |
| 6 | 10'01" | 00:47'48" |
| 7 | 07'20" | 00:55'08" |
| 8 | 09'02" | 01:04'10" |
| 9 | 07'07" | 01:11'17" |
| 10 | 06'37" | 01:17'54" |
| 11 | 06'57" | 01:24'51" |
| 12 | 11'32" | 01:36'23" |
| 13 | 07'13" | 01:43'36" |
| 14 | 07'49" | 01:51'25" |
| 15 | 06'58" | 01:58'23" |
| 16 | 10'34" | 02:08'57" |
| 17 | 07'19" | 02:16'16" |
| 18 | 08'38" | 02:24'54" |
| 19 | 09'56" | 02:34'50" |
| 20 | 06'53" | 02:41'43" |
| 21 | 07'48" | 02:49'31" |
| 22 | 12'24" | 03:01'55" |
| 23 | 07'21" | 03:09'16" |
| 24 | 07'40" | 03:16'56" |
| 25 | 14'16" | 03:31'12" |
| 26 | 12'07" | 03:43'19" |
| 27 | 10'56" | 03:54'15" |
| 28 | 12'56" | 04:07'11" |
| 29 | 15'49" | 04:23'00" |
| 30 | 13'03" | 04:36'03" |
| 31 | 11'16" | 04:47'19" |
| 32 | 10'50" | 04:58'09" |
| 33.0 | 11'59" | 05:10'07" |
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