19.6 km | 02:41:09 | 08:14/km日期: 2019-03-23 06:33 - 總爬升: 164 m - 平均心率: 152 - 卡路里: 1211 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(53)
Pace: 00'06" / 06'58" / 07'28" / 06'27" / 07'14" / 09'31" / 07'26" / 08'13" / 09'08" / 08'33" / 07'25" / 12'23" / 07'31" / 06'54" / 07'26" / 07'21" / 09'13" / 09'13" / 10'31" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'07") | 1000 / 1000 |
| 2 | | 07'04" (+00'38") | 1000 / 2000 |
| 3 | | 07'27" (+01'01") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 07'14" (+00'48") | 1000 / 5000 |
| 6 | | 09'31" (+03'05") | 1000 / 6000 |
| 7 | | 07'25" (+00'59") | 1000 / 7000 |
| 8 | | 08'13" (+01'47") | 1000 / 8000 |
| 9 | | 09'07" (+02'41") | 1000 / 9000 |
| 10 | | 08'32" (+02'06") | 1000 / 10000 |
| 11 | | 07'25" (+00'59") | 1000 / 11000 |
| 12 | | 12'22" (+05'56") | 1000 / 12000 |
| 13 | | 07'31" (+01'05") | 1000 / 13000 |
| 14 | | 06'54" (+00'28") | 1000 / 14000 |
| 15 | | 07'25" (+00'59") | 1000 / 15000 |
| 16 | | 07'21" (+00'55") | 1000 / 16000 |
| 17 | | 09'13" (+02'47") | 1000 / 17000 |
| 18 | | 09'10" (+02'44") | 1000 / 18000 |
| 19 | | 10'33" (+04'07") | 1000 / 19000 |
| 20 | | 08'02" (+01'36") | 567 / 19567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
59.52 km 
NIKE Zoom Fly 累積 :
389.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 06'58" | 00:07'04" |
| 3 | 07'28" | 00:14'32" |
| 4 | 06'27" | 00:20'59" |
| 5 | 07'14" | 00:28'13" |
| 6 | 09'31" | 00:37'44" |
| 7 | 07'26" | 00:45'10" |
| 8 | 08'13" | 00:53'23" |
| 9 | 09'08" | 01:02'31" |
| 10 | 08'33" | 01:11'04" |
| 11 | 07'25" | 01:18'29" |
| 12 | 12'23" | 01:30'52" |
| 13 | 07'31" | 01:38'23" |
| 14 | 06'54" | 01:45'17" |
| 15 | 07'26" | 01:52'43" |
| 16 | 07'21" | 02:00'04" |
| 17 | 09'13" | 02:09'17" |
| 18 | 09'13" | 02:18'30" |
| 19 | 10'31" | 02:29'01" |
| 19.6 | 08'02" | 02:33'35" |
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