10.0 km | 00:57:26 | 05:44/km日期: 2019-03-28 15:16 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'10" / 06'09" / 06'02" / 05'55" / 05'34" / 05'24" / 05'31" / 05'35" / 05'32" / 05'31" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 132.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 05'34" | 00:29'50" |
| 6 | 05'24" | 00:35'14" |
| 7 | 05'31" | 00:40'45" |
| 8 | 05'35" | 00:46'20" |
| 9 | 05'32" | 00:51'52" |
| 10 | 05'31" | 00:57'23" |
| 10.0 | 02'53" | 00:57'25" |
9444.4 km | 
684.4 km
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