30.7 km | 03:00:01 | 05:52/km日期: 2012-12-19 15:51 - 總爬升: 800 m - 地點: 劍南路~至善路~楓林橋~風櫃嘴(原路折返) LSD - 天氣: 陰 - 卡路里: 2430 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'40" / 07'01" / 05'09" / 05'17" / 05'35" / 06'47" / 06'25" / 07'18" / 06'36" / 06'04" / 06'38" / 07'36" / 07'06" / 07'00" / 05'54" / 05'22" / 05'06" / 04'44" / 05'13" / 05'30" / 05'04" / 04'57" / 05'03" / 05'15" / 05'49" / 06'12" / 05'47" / 04'57" / 05'10" / 05'04" / 05'25" /
12月累積里程 :
348.85 km ![](images/shoe.png)
NIKE FREE RUN 5.0 V4 累積 :
230.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'01" | 00:13'41" |
3 | 05'09" | 00:18'50" |
4 | 05'17" | 00:24'07" |
5 | 05'35" | 00:29'42" |
6 | 06'47" | 00:36'29" |
7 | 06'25" | 00:42'54" |
8 | 07'18" | 00:50'12" |
9 | 06'36" | 00:56'48" |
10 | 06'04" | 01:02'52" |
11 | 06'38" | 01:09'30" |
12 | 07'36" | 01:17'06" |
13 | 07'06" | 01:24'12" |
14 | 07'00" | 01:31'12" |
15 | 05'54" | 01:37'06" |
16 | 05'22" | 01:42'28" |
17 | 05'06" | 01:47'34" |
18 | 04'44" | 01:52'18" |
19 | 05'13" | 01:57'31" |
20 | 05'30" | 02:03'01" |
21 | 05'04" | 02:08'05" |
22 | 04'57" | 02:13'02" |
23 | 05'03" | 02:18'05" |
24 | 05'15" | 02:23'20" |
25 | 05'49" | 02:29'09" |
26 | 06'12" | 02:35'21" |
27 | 05'47" | 02:41'08" |
28 | 04'57" | 02:46'05" |
29 | 05'10" | 02:51'15" |
30 | 05'04" | 02:56'19" |
30.7 | 05'25" | 03:00'01" |