10.0 km | 01:06:05 | 06:36/km日期: 2019-03-10 08:57 - 平均心率: 155 - 卡路里: 492 Cal - 平均步頻: 184
Pace: 06'31" / 05'47" / 06'27" / 07'16" / 06'35" / 06'48" / 06'58" / 06'43" / 06'22" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'27" (+00'41") | 1000 / 3000 |
| 4 | | 07'15" (+01'29") | 1000 / 4000 |
| 5 | | 06'34" (+00'48") | 1000 / 5000 |
| 6 | | 06'47" (+01'01") | 1000 / 6000 |
| 7 | | 06'58" (+01'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'56") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'36" (+00'50") | 1000 / 10000 |
| 11 | | 06'26" (+00'40") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 64.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'47" | 00:12'18" |
| 3 | 06'27" | 00:18'45" |
| 4 | 07'16" | 00:26'01" |
| 5 | 06'35" | 00:32'36" |
| 6 | 06'48" | 00:39'24" |
| 7 | 06'58" | 00:46'22" |
| 8 | 06'43" | 00:53'05" |
| 9 | 06'22" | 00:59'27" |
| 10 | 06'37" | 01:06'04" |
| 10.0 | 05'06" | 01:06'06" |
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