10.1 km | 00:57:27 | 05:42/km日期: 2012-12-14 17:04 - 地點: 彩虹橋->大直橋->民權大橋 - 天氣: 晴 - 卡路里: 652 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'21" / 05'30" / 05'27" / 05'34" / 05'42" / 05'45" / 06'01" / 05'54" / 05'59" / 05'51" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1004 / 1004 |
| 2 | | 05'30" (+00'11") | 1011 / 2016 |
| 3 | | 05'26" (+00'07") | 1011 / 3027 |
| 4 | | 05'35" (+00'16") | 1001 / 4028 |
| 5 | | 05'41" (+00'22") | 998 / 5026 |
| 6 | | 05'47" (+00'28") | 995 / 6022 |
| 7 | | 05'58" (+00'39") | 1003 / 7025 |
| 8 | | 05'53" (+00'34") | 995 / 8020 |
| 9 | | 05'58" (+00'39") | 1000 / 9021 |
| 10 | | 05'50" (+00'31") | 1014 / 10035 |
在周五傍晚迎接夕陽餘暉跑步 竟然是目前最感到快樂的一件事 富邦加油吧!不管怎樣都一定是PB了!
12月累積里程 :
120.30 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'27" | 00:16'18" |
| 4 | 05'34" | 00:21'52" |
| 5 | 05'42" | 00:27'34" |
| 6 | 05'45" | 00:33'19" |
| 7 | 06'01" | 00:39'20" |
| 8 | 05'54" | 00:45'14" |
| 9 | 05'59" | 00:51'13" |
| 10 | 05'51" | 00:57'04" |
| 10.1 | 05'56" | 00:57'27" |
展開計圈分析
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