| 賽後評分: 標準 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.24 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'46" | 00:12'29" | | 3 | 05'46" | 00:18'15" | | 4 | 06'48" | 00:25'03" | | 5 | 05'33" | 00:30'36" | | 6 | 06'15" | 00:36'51" | | 7 | 05'46" | 00:42'37" | | 8 | 05'41" | 00:48'18" | | 9 | 05'38" | 00:53'56" | | 10 | 06'21" | 01:00'17" | | 11 | 06'56" | 01:07'13" | | 12 | 06'52" | 01:14'05" | | 13 | 06'11" | 01:20'16" | | 14 | 05'55" | 01:26'11" | | 15 | 08'41" | 01:34'52" | | 16 | 06'50" | 01:41'42" | | 17 | 08'48" | 01:50'30" | | 18 | 07'17" | 01:57'47" | | 19 | 06'33" | 02:04'20" | | 20 | 07'52" | 02:12'12" | | 21 | 06'50" | 02:19'02" | | 22 | 07'07" | 02:26'09" | | 23 | 06'53" | 02:33'02" | | 24 | 08'25" | 02:41'27" | | 25 | 06'11" | 02:47'38" | | 26 | 06'38" | 02:54'16" | | 27 | 08'49" | 03:03'05" | | 28 | 06'36" | 03:09'41" | | 29 | 09'19" | 03:19'00" | | 30 | 06'38" | 03:25'38" | | 31 | 08'47" | 03:34'25" | | 32 | 07'07" | 03:41'32" | | 33 | 06'35" | 03:48'07" | | 34 | 06'41" | 03:54'48" | | 35 | 07'55" | 04:02'43" | | 36 | 06'24" | 04:09'07" | | 37 | 08'35" | 04:17'42" | | 38 | 06'44" | 04:24'26" | | 39 | 08'43" | 04:33'09" | | 40 | 08'20" | 04:41'29" | | 41 | 07'38" | 04:49'07" | | 41.4 | 37'59" | 05:04'56" |
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