18.3 km | 01:42:42 | 05:36/km日期: 2014-05-20 04:40 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 雨 - 卡路里: 1440 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'24" / 05'53" / 05'46" / 05'45" / 06'02" / 06'06" / 05'58" / 05'52" / 05'38" / 05'51" / 05'50" / 05'43" / 05'30" / 05'22" / 05'28" / 05'14" / 04'51" / 04'27" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'03") | 1001 / 1001 |
| 2 | | 05'52" (+01'32") | 1015 / 2017 |
| 3 | | 05'44" (+01'24") | 1001 / 3018 |
| 4 | | 05'45" (+01'25") | 1017 / 4036 |
| 5 | | 06'03" (+01'43") | 1005 / 5042 |
| 6 | | 06'05" (+01'45") | 1012 / 6055 |
| 7 | | 05'56" (+01'36") | 1005 / 7061 |
| 8 | | 05'52" (+01'32") | 998 / 8060 |
| 9 | | 05'35" (+01'15") | 1007 / 9068 |
| 10 | | 05'54" (+01'34") | 1005 / 10073 |
| 11 | | 05'49" (+01'29") | 1003 / 11076 |
| 12 | | 05'42" (+01'22") | 1001 / 12078 |
| 13 | | 05'29" (+01'09") | 1014 / 13093 |
| 14 | | 05'22" (+01'02") | 1011 / 14104 |
| 15 | | 05'26" (+01'06") | 1011 / 15116 |
| 16 | | 05'12" (+00'52") | 1011 / 16127 |
| 17 | | 04'45" (+00'25") | 1007 / 17135 |
| 18 | | 04'20" | 1006 / 18142 |
| 19 | | 03'26" | 154 / 18297 |
慢跑放鬆.......................
5月累積里程 : 323.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 06'02" | 00:29'50" |
| 6 | 06'06" | 00:35'56" |
| 7 | 05'58" | 00:41'54" |
| 8 | 05'52" | 00:47'46" |
| 9 | 05'38" | 00:53'24" |
| 10 | 05'51" | 00:59'15" |
| 11 | 05'50" | 01:05'05" |
| 12 | 05'43" | 01:10'48" |
| 13 | 05'30" | 01:16'18" |
| 14 | 05'22" | 01:21'40" |
| 15 | 05'28" | 01:27'08" |
| 16 | 05'14" | 01:32'22" |
| 17 | 04'51" | 01:37'13" |
| 18 | 04'27" | 01:41'40" |
| 18.3 | 03'28" | 01:42'42" |
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