20.0 km | 02:29:42 | 07:28/km日期: 2019-03-31 06:46 - 總爬升: 542 m - 平均心率: 150 - 卡路里: 1489 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 04'41" / 08'55" / 07'24" / 07'28" / 07'08" / 06'47" / 07'38" / 07'04" / 06'42" / 07'08" / 06'50" / 07'22" / 08'15" / 07'14" / 08'58" / 07'48" / 08'09" / 07'17" / 12'39" / 06'39" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'32") | 1000 / 1000 |
| 2 | | 08'04" (+01'26") | 1000 / 2000 |
| 3 | | 07'23" (+00'45") | 1000 / 3000 |
| 4 | | 07'27" (+00'49") | 1000 / 4000 |
| 5 | | 07'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'47" (+00'09") | 1000 / 6000 |
| 7 | | 07'38" (+01'00") | 1000 / 7000 |
| 8 | | 07'03" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'03") | 1000 / 9000 |
| 10 | | 07'08" (+00'30") | 1000 / 10000 |
| 11 | | 06'49" (+00'11") | 1000 / 11000 |
| 12 | | 07'22" (+00'44") | 1000 / 12000 |
| 13 | | 08'14" (+01'36") | 1000 / 13000 |
| 14 | | 07'13" (+00'35") | 1000 / 14000 |
| 15 | | 08'58" (+02'20") | 1000 / 15000 |
| 16 | | 07'47" (+01'09") | 1000 / 16000 |
| 17 | | 08'08" (+01'30") | 1000 / 17000 |
| 18 | | 07'17" (+00'39") | 1000 / 18000 |
| 19 | | 07'27" (+00'49") | 1000 / 19000 |
| 20 | | 06'38" | 1000 / 20000 |
| 21 | | 08'08" (+01'30") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 59.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 08'55" | 00:13'36" |
| 3 | 07'24" | 00:21'00" |
| 4 | 07'28" | 00:28'28" |
| 5 | 07'08" | 00:35'36" |
| 6 | 06'47" | 00:42'23" |
| 7 | 07'38" | 00:50'01" |
| 8 | 07'04" | 00:57'05" |
| 9 | 06'42" | 01:03'47" |
| 10 | 07'08" | 01:10'55" |
| 11 | 06'50" | 01:17'45" |
| 12 | 07'22" | 01:25'07" |
| 13 | 08'15" | 01:33'22" |
| 14 | 07'14" | 01:40'36" |
| 15 | 08'58" | 01:49'34" |
| 16 | 07'48" | 01:57'22" |
| 17 | 08'09" | 02:05'31" |
| 18 | 07'17" | 02:12'48" |
| 19 | 12'39" | 02:25'27" |
| 20 | 06'39" | 02:32'06" |
| 20.0 | 07'41" | 02:32'15" |
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