6.3 km | 00:50:32 | 07:58/km日期: 2019-04-02 19:53 - 平均心率: 152 - 卡路里: 435 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'31" / 07'34" / 08'43" / 08'21" / 09'21" / 06'53" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'19") | 401 / 401 |
| 2 | | 07'18" (+00'59") | 412 / 813 |
| 3 | | 07'36" (+01'17") | 405 / 1218 |
| 4 | | 07'40" (+01'21") | 405 / 1624 |
| 5 | | 07'29" (+01'10") | 405 / 2029 |
| 6 | | 33'40" (+27'21") | 70 / 2100 |
| 7 | | 06'40" (+00'21") | 404 / 2505 |
| 8 | | 06'49" (+00'30") | 411 / 2916 |
| 9 | | 06'44" (+00'25") | 207 / 3123 |
| 10 | | 36'07" (+29'48") | 62 / 3186 |
| 11 | | 06'20" (+00'01") | 203 / 3389 |
| 12 | | 06'19" | 412 / 3801 |
| 13 | | 06'23" (+00'04") | 407 / 4209 |
| 14 | | 42'47" (+36'28") | 72 / 4281 |
| 15 | | 06'50" (+00'31") | 405 / 4687 |
| 16 | | 06'54" (+00'35") | 409 / 5097 |
| 17 | | 06'50" (+00'31") | 411 / 5509 |
| 18 | | 06'56" (+00'37") | 411 / 5920 |
| 19 | | 06'50" (+00'31") | 406 / 6326 |
| 20 | | 02'20" | 5 / 6331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
47.10 km 
NIKE Pegasus 35 累積 :
418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'34" | 00:15'05" |
| 3 | 08'43" | 00:23'48" |
| 4 | 08'21" | 00:32'09" |
| 5 | 09'21" | 00:41'30" |
| 6 | 06'53" | 00:48'23" |
| 6.3 | 06'31" | 00:50'33" |
展開計圈分析
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