10.0 km | 01:17:24 | 07:44/km日期: 2019-04-06 05:43 - 總爬升: 148 m - 平均心率: 140 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 08'08" / 07'40" / 06'28" / 09'51" / 09'35" / 06'03" / 07'04" / 09'48" / 38'02" / 08'24" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'06") | 1000 / 1000 |
| 2 | | 07'40" (+01'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'26") | 1000 / 3000 |
| 4 | | 07'44" (+01'42") | 1000 / 4000 |
| 5 | | 07'14" (+01'12") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'53" (+00'51") | 1000 / 7000 |
| 8 | | 08'44" (+02'42") | 1000 / 8000 |
| 9 | | 10'06" (+04'04") | 1000 / 9000 |
| 10 | | 08'12" (+02'10") | 1000 / 10000 |
| 11 | | 22'19" (+16'17") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'40" | 00:15'48" |
| 3 | 06'28" | 00:22'16" |
| 4 | 09'51" | 00:32'07" |
| 5 | 09'35" | 00:41'42" |
| 6 | 06'03" | 00:47'45" |
| 7 | 07'04" | 00:54'49" |
| 8 | 09'48" | 01:04'37" |
| 9 | 38'02" | 01:42'39" |
| 10 | 08'24" | 01:51'03" |
| 10.0 | 22'15" | 01:51'11" |
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