12.3 km | 01:20:14 | 06:29/km日期: 2019-04-06 04:52 - 總爬升: 288 m - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'39" / 06'02" / 05'47" / 06'41" / 05'47" / 06'15" / 05'34" / 05'17" / 05'39" / 05'54" / 05'15" / 10'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 06'41" (+01'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+01'01") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'40") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 10'06" (+04'52") | 1000 / 12000 |
| 13 | | 06'08" (+00'54") | 347 / 12347 |
4月累積里程 : 272.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'02" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 06'41" | 00:24'09" |
| 5 | 05'47" | 00:29'56" |
| 6 | 06'15" | 00:36'11" |
| 7 | 05'34" | 00:41'45" |
| 8 | 05'17" | 00:47'02" |
| 9 | 05'39" | 00:52'41" |
| 10 | 05'54" | 00:58'35" |
| 11 | 05'15" | 01:03'50" |
| 12 | 10'07" | 01:13'57" |
| 12.3 | 06'07" | 01:16'05" |
展開計圈分析
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