10.0 km | 00:48:26 | 04:50/km日期: 2019-04-04 06:12 - 地點: 朴子 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'20" / 05'14" / 04'31" / 04'29" / 04'25" / 04'21" / 04'23" / 04'24" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'00") | 1000 / 1000 |
| 2 | | 05'13" (+00'53") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'29" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'05") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'22" (+00'02") | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'45") | 1000 / 9000 |
| 10 | | 05'13" (+00'53") | 1001 / 10001 |
4月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'14" | 00:11'34" |
| 3 | 04'31" | 00:16'05" |
| 4 | 04'29" | 00:20'34" |
| 5 | 04'25" | 00:24'59" |
| 6 | 04'21" | 00:29'20" |
| 7 | 04'23" | 00:33'43" |
| 8 | 04'24" | 00:38'07" |
| 9 | 05'06" | 00:43'13" |
| 10.0 | 05'12" | 00:48'26" |
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