13.2 km | 01:16:32 | 05:48/km日期: 2019-04-05 17:22 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 08'06" / 11'25" / 05'42" / 05'36" / 05'37" / 05'35" / 05'38" / 05'36" / 07'22" / 05'39" / 09'44" / 06'00" / 06'03" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" | 170 / 13170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 167.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 11'25" | 00:19'31" |
| 3 | 05'42" | 00:25'13" |
| 4 | 05'36" | 00:30'49" |
| 5 | 05'37" | 00:36'26" |
| 6 | 05'35" | 00:42'01" |
| 7 | 05'38" | 00:47'39" |
| 8 | 05'36" | 00:53'15" |
| 9 | 07'22" | 01:00'37" |
| 10 | 05'39" | 01:06'16" |
| 11 | 09'44" | 01:16'00" |
| 12 | 06'00" | 01:22'00" |
| 13 | 06'03" | 01:28'03" |
| 13.2 | 04'11" | 01:28'46" |
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