15.0 km | 01:26:01 | 05:43/km日期: 2019-04-04 18:35 - 平均心率: 148 - 卡路里: 638 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 08'12" / 06'07" / 05'58" / 05'50" / 06'42" / 05'32" / 05'25" / 05'21" / 05'27" / 05'31" / 06'16" / 05'22" / 05'29" / 05'59" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'39") | 1000 / 1000 |
| 2 | | 06'07" (+01'13") | 1000 / 2000 |
| 3 | | 05'57" (+01'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'56") | 1000 / 4000 |
| 5 | | 05'56" (+01'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'38") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'37") | 1000 / 10000 |
| 11 | | 05'30" (+00'36") | 1000 / 11000 |
| 12 | | 05'21" (+00'27") | 1000 / 12000 |
| 13 | | 05'29" (+00'35") | 1000 / 13000 |
| 14 | | 05'59" (+01'05") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'18" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 152.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'07" | 00:14'19" |
| 3 | 05'58" | 00:20'17" |
| 4 | 05'50" | 00:26'07" |
| 5 | 06'42" | 00:32'49" |
| 6 | 05'32" | 00:38'21" |
| 7 | 05'25" | 00:43'46" |
| 8 | 05'21" | 00:49'07" |
| 9 | 05'27" | 00:54'34" |
| 10 | 05'31" | 01:00'05" |
| 11 | 06'16" | 01:06'21" |
| 12 | 05'22" | 01:11'43" |
| 13 | 05'29" | 01:17'12" |
| 14 | 05'59" | 01:23'11" |
| 15 | 04'55" | 01:28'06" |
| 15.0 | 04'08" | 01:28'11" |
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