8.3 km | 01:01:16 | 07:22/km日期: 2019-04-06 14:35 - 地點: 六午新社后橋👉彩虹🌈橋 - 卡路里: 377 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'30" / 06'38" / 06'49" / 06'47" / 07'09" / 07'10" / 07'10" / 07'58" / 184'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 07'09" (+00'39") | 1000 / 5000 |
| 6 | | 07'10" (+00'40") | 1000 / 6000 |
| 7 | | 07'09" (+00'39") | 1000 / 7000 |
| 8 | | 07'58" (+01'28") | 1000 / 8000 |
| 9 | | 17'12" (+10'42") | 296 / 8296 |
4月累積里程 :
158.20 km 
母子鱷魚三代Y拖 白色ㄚ拖③ 累積 :
538.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'38" | 00:13'08" |
| 3 | 06'49" | 00:19'57" |
| 4 | 06'47" | 00:26'44" |
| 5 | 07'09" | 00:33'53" |
| 6 | 07'10" | 00:41'03" |
| 7 | 07'10" | 00:48'13" |
| 8 | 07'58" | 00:56'11" |
| 8.3 | 186'40" | 01:51'30" |
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