11.2 km | 02:04:30 | 11:08/km日期: 2014-05-24 07:40 - 總爬升: 241 m - 卡路里: 813 Cal - 溫度: 23°C - 濕度: 93%
Pace: 07'18" / 09'48" / 08'46" / 09'01" / 12'29" / 29'40" / 09'18" / 10'22" / 07'57" / 10'15" / 07'59" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1004 / 1004 |
| 2 | | 09'47" (+02'31") | 1011 / 2015 |
| 3 | | 08'46" (+01'30") | 1010 / 3025 |
| 4 | | 09'02" (+01'46") | 1012 / 4038 |
| 5 | | 12'52" (+05'36") | 1004 / 5043 |
| 6 | | 29'16" (+22'00") | 1002 / 6045 |
| 7 | | 09'31" (+02'15") | 1007 / 7052 |
| 8 | | 09'59" (+02'43") | 1007 / 8060 |
| 9 | | 08'23" (+01'07") | 1001 / 9061 |
| 10 | | 09'49" (+02'33") | 1006 / 10068 |
| 11 | | 07'52" (+00'36") | 999 / 11067 |
| 12 | | 06'45" | 177 / 11245 |
5月累積里程 : 70.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'48" | 00:17'06" |
| 3 | 08'46" | 00:25'52" |
| 4 | 09'01" | 00:34'53" |
| 5 | 12'29" | 00:47'22" |
| 6 | 29'40" | 01:17'02" |
| 7 | 09'18" | 01:26'20" |
| 8 | 10'22" | 01:36'42" |
| 9 | 07'57" | 01:44'39" |
| 10 | 10'15" | 01:54'54" |
| 11 | 07'59" | 02:02'53" |
| 11.2 | 09'27" | 02:04'30" |
4801.1 km | 
138.5 km
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