23.6 km | 01:51:24 | 04:43/km日期: 2019-04-05 16:15 - 總爬升: 230 m - 地點: 中路重劃區亂跑 - 天氣: 晴，黃昏 - 平均心率: 145 - 卡路里: 1209 Cal - 總步數: 21174 - 平均步頻: 190 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 04'29" / 04'20" / 04'30" / 04'38" / 04'40" / 04'33" / 04'46" / 04'35" / 04'51" / 04'46" / 04'36" / 04'35" / 04'36" / 04'41" / 04'37" / 05'08" / 04'39" / 04'36" / 04'47" / 04'47" / 04'41" / 04'54" / 04'36" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'05") | 1004 / 1004 | 189 / 117 |
| 2 | | 04'24" | 1000 / 2005 | 192 / 117 |
| 3 | | 04'32" (+00'08") | 1003 / 3008 | 192 / 114 |
| 4 | | 04'41" (+00'17") | 1002 / 4010 | 191 / 111 |
| 5 | | 04'42" (+00'18") | 1001 / 5012 | 191 / 110 |
| 6 | | 04'39" (+00'15") | 1001 / 6013 | 191 / 112 |
| 7 | | 04'46" (+00'22") | 1001 / 7015 | 191 / 109 |
| 8 | | 04'40" (+00'16") | 1001 / 8017 | 190 / 112 |
| 9 | | 04'53" (+00'29") | 1002 / 9019 | 189 / 107 |
| 10 | | 04'46" (+00'22") | 1002 / 10021 | 189 / 110 |
| 11 | | 04'36" (+00'12") | 1002 / 11024 | 189 / 114 |
| 12 | | 04'38" (+00'14") | 1000 / 12025 | 190 / 112 |
| 13 | | 04'37" (+00'13") | 1001 / 13026 | 190 / 113 |
| 14 | | 04'39" (+00'15") | 1000 / 14026 | 190 / 112 |
| 15 | | 04'41" (+00'17") | 1002 / 15028 | 190 / 111 |
| 16 | | 05'10" (+00'46") | 1000 / 16029 | 189 / 102 |
| 17 | | 04'37" (+00'13") | 1001 / 17030 | 191 / 113 |
| 18 | | 04'42" (+00'18") | 1002 / 18033 | 189 / 111 |
| 19 | | 04'47" (+00'23") | 1000 / 19033 | 190 / 109 |
| 20 | | 04'46" (+00'22") | 1001 / 20034 | 191 / 109 |
| 21 | | 04'46" (+00'22") | 1002 / 21037 | 190 / 109 |
| 22 | | 04'52" (+00'28") | 1001 / 22038 | 186 / 110 |
| 23 | | 04'43" (+00'19") | 1000 / 23039 | 190 / 111 |
| 24 | | 05'24" (+01'00") | 535 / 23574 | 174 / 105 |
中路重劃區亂跑劃格子，本想把整個重劃區格子劃好劃滿，但起步時間太晚&路線估計錯誤，所以還有幾個區沒有劃好，下回如果要劃稍微完整，起碼要準備30k左右會比較好些，至於下回就再說了(本次在16k多時，有喝蠻牛加水稀釋自我補給一次)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
365.22 km 
2018母子鱷ㄚ拖第三代 黃綠色38號 累積 :
1250.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'30" | 00:13'19" |
| 4 | 04'38" | 00:17'57" |
| 5 | 04'40" | 00:22'37" |
| 6 | 04'33" | 00:27'10" |
| 7 | 04'46" | 00:31'56" |
| 8 | 04'35" | 00:36'31" |
| 9 | 04'51" | 00:41'22" |
| 10 | 04'46" | 00:46'08" |
| 11 | 04'36" | 00:50'44" |
| 12 | 04'35" | 00:55'19" |
| 13 | 04'36" | 00:59'55" |
| 14 | 04'41" | 01:04'36" |
| 15 | 04'37" | 01:09'13" |
| 16 | 05'08" | 01:14'21" |
| 17 | 04'39" | 01:19'00" |
| 18 | 04'36" | 01:23'36" |
| 19 | 04'47" | 01:28'23" |
| 20 | 04'47" | 01:33'10" |
| 21 | 04'41" | 01:37'51" |
| 22 | 04'54" | 01:42'45" |
| 23 | 04'36" | 01:47'21" |
| 23.6 | 07'02" | 01:51'24" |
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