25.4 km | 02:53:15 | 06:49/km日期: 2019-04-07 06:10 - 總爬升: 940 m - 地點: 楓林橋到風櫃嘴來回兩圈 - 天氣: 晴天涼爽 - 平均心率: 127 - 卡路里: 1599 Cal - 總步數: 31498 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 08'04" / 06'47" / 07'33" / 08'50" / 07'53" / 07'37" / 06'13" / 05'23" / 05'34" / 05'26" / 05'39" / 05'47" / 06'13" / 07'32" / 07'06" / 08'01" / 08'59" / 08'20" / 08'27" / 05'39" / 05'45" / 05'47" / 05'50" / 06'09" / 06'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+02'40") | 1006 / 1006 | 178 / 69 |
| 2 | | 06'47" (+01'26") | 1008 / 2014 | 182 / 80 |
| 3 | | 07'26" (+02'05") | 1006 / 3021 | 181 / 74 |
| 4 | | 08'47" (+03'26") | 1004 / 4025 | 177 / 64 |
| 5 | | 07'53" (+02'32") | 1006 / 5032 | 179 / 70 |
| 6 | | 07'34" (+02'13") | 1006 / 6039 | 180 / 73 |
| 7 | | 06'10" (+00'49") | 1004 / 7043 | 183 / 88 |
| 8 | | 05'21" | 1004 / 8048 | 187 / 99 |
| 9 | | 05'31" (+00'10") | 1007 / 9056 | 187 / 96 |
| 10 | | 05'24" (+00'03") | 1005 / 10062 | 184 / 100 |
| 11 | | 05'37" (+00'16") | 1005 / 11067 | 186 / 95 |
| 12 | | 05'46" (+00'25") | 1002 / 12070 | 185 / 93 |
| 13 | | 06'14" (+00'53") | 1008 / 13078 | 184 / 86 |
| 14 | | 07'29" (+02'08") | 1005 / 14084 | 179 / 74 |
| 15 | | 07'02" (+01'41") | 1007 / 15091 | 181 / 78 |
| 16 | | 08'01" (+02'40") | 1002 / 16094 | 179 / 69 |
| 17 | | 08'54" (+03'33") | 1005 / 17099 | 176 / 63 |
| 18 | | 08'16" (+02'55") | 1007 / 18107 | 177 / 68 |
| 19 | | 08'29" (+03'08") | 1007 / 19115 | 178 / 66 |
| 20 | | 05'30" (+00'09") | 1002 / 20117 | 185 / 97 |
| 21 | | 05'43" (+00'22") | 1007 / 21125 | 187 / 92 |
| 22 | | 05'47" (+00'26") | 1004 / 22130 | 184 / 93 |
| 23 | | 05'49" (+00'28") | 1005 / 23135 | 183 / 93 |
| 24 | | 06'07" (+00'46") | 1001 / 24137 | 183 / 88 |
| 25 | | 06'04" (+00'43") | 1000 / 25137 | 183 / 89 |
| 26 | | 06'13" (+00'52") | 390 / 25528 | 181 / 88 |
不用人家敲昏，不用去撞牆，足底筋膜炎就讓我只能跑兩圈～哈哈哈......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
201.32 km 
亞瑟士 Contend5 累積 :
525.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'47" | 00:14'51" |
| 3 | 07'33" | 00:22'24" |
| 4 | 08'50" | 00:31'14" |
| 5 | 07'53" | 00:39'07" |
| 6 | 07'37" | 00:46'44" |
| 7 | 06'13" | 00:52'57" |
| 8 | 05'23" | 00:58'20" |
| 9 | 05'34" | 01:03'54" |
| 10 | 05'26" | 01:09'20" |
| 11 | 05'39" | 01:14'59" |
| 12 | 05'47" | 01:20'46" |
| 13 | 06'13" | 01:26'59" |
| 14 | 07'32" | 01:34'31" |
| 15 | 07'06" | 01:41'37" |
| 16 | 08'01" | 01:49'38" |
| 17 | 08'59" | 01:58'37" |
| 18 | 08'20" | 02:06'57" |
| 19 | 08'27" | 02:15'24" |
| 20 | 05'39" | 02:21'03" |
| 21 | 05'45" | 02:26'48" |
| 22 | 05'47" | 02:32'35" |
| 23 | 05'50" | 02:38'25" |
| 24 | 06'09" | 02:44'34" |
| 25 | 06'06" | 02:50'40" |
| 25.4 | 06'36" | 02:53'15" |
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