25.8 km | 03:19:31 | 07:43/km日期: 2019-04-07 05:52 - 總爬升: 290 m - 平均心率: 123 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96% - PM2.5: 不佳(62)
Pace: 07'17" / 10'54" / 08'31" / 09'06" / 09'27" / 08'06" / 08'39" / 13'10" / 07'11" / 07'34" / 08'00" / 07'50" / 06'35" / 12'28" / 05'38" / 05'30" / 07'20" / 07'41" / 07'28" / 42'52" / 08'03" / 12'44" / 09'05" / 06'38" / 06'21" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'53") | 1000 / 2000 |
| 3 | | 06'59" (+01'30") | 1000 / 3000 |
| 4 | | 09'06" (+03'37") | 1000 / 4000 |
| 5 | | 09'26" (+03'57") | 1000 / 5000 |
| 6 | | 08'06" (+02'37") | 1000 / 6000 |
| 7 | | 08'38" (+03'09") | 1000 / 7000 |
| 8 | | 08'45" (+03'16") | 1000 / 8000 |
| 9 | | 07'06" (+01'37") | 1000 / 9000 |
| 10 | | 07'27" (+01'58") | 1000 / 10000 |
| 11 | | 07'59" (+02'30") | 1000 / 11000 |
| 12 | | 07'49" (+02'20") | 1000 / 12000 |
| 13 | | 06'35" (+01'06") | 1000 / 13000 |
| 14 | | 06'31" (+01'02") | 1000 / 14000 |
| 15 | | 05'38" (+00'09") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 07'19" (+01'50") | 1000 / 17000 |
| 18 | | 07'41" (+02'12") | 1000 / 18000 |
| 19 | | 07'27" (+01'58") | 1000 / 19000 |
| 20 | | 13'29" (+08'00") | 1000 / 20000 |
| 21 | | 08'03" (+02'34") | 1000 / 21000 |
| 22 | | 08'08" (+02'39") | 1000 / 22000 |
| 23 | | 09'04" (+03'35") | 1000 / 23000 |
| 24 | | 06'38" (+01'09") | 1000 / 24000 |
| 25 | | 06'20" (+00'51") | 1000 / 25000 |
| 26 | | 07'25" (+01'56") | 806 / 25806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 152.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 10'54" | 00:18'11" |
| 3 | 08'31" | 00:26'42" |
| 4 | 09'06" | 00:35'48" |
| 5 | 09'27" | 00:45'15" |
| 6 | 08'06" | 00:53'21" |
| 7 | 08'39" | 01:02'00" |
| 8 | 13'10" | 01:15'10" |
| 9 | 07'11" | 01:22'21" |
| 10 | 07'34" | 01:29'55" |
| 11 | 08'00" | 01:37'55" |
| 12 | 07'50" | 01:45'45" |
| 13 | 06'35" | 01:52'20" |
| 14 | 12'28" | 02:04'48" |
| 15 | 05'38" | 02:10'26" |
| 16 | 05'30" | 02:15'56" |
| 17 | 07'20" | 02:23'16" |
| 18 | 07'41" | 02:30'57" |
| 19 | 07'28" | 02:38'25" |
| 20 | 42'52" | 03:21'17" |
| 21 | 08'03" | 03:29'20" |
| 22 | 12'44" | 03:42'04" |
| 23 | 09'05" | 03:51'09" |
| 24 | 06'38" | 03:57'47" |
| 25 | 06'21" | 04:04'08" |
| 25.8 | 09'09" | 04:11'31" |
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