11.2 km | 01:01:54 | 05:31/km日期: 2014-05-24 04:42 - 地點: 成蘆橋---八里媽媽嘴 - 天氣: 陰 - 卡路里: 856 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'06" / 05'40" / 05'39" / 05'27" / 05'33" / 05'36" / 05'30" / 05'28" / 05'21" / 05'26" / 05'14" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 997 / 997 |
| 2 | | 05'41" (+00'33") | 1021 / 2019 |
| 3 | | 05'38" (+00'30") | 1002 / 3021 |
| 4 | | 05'27" (+00'19") | 1020 / 4042 |
| 5 | | 05'33" (+00'25") | 1000 / 5043 |
| 6 | | 05'34" (+00'26") | 1021 / 6064 |
| 7 | | 05'29" (+00'21") | 1007 / 7071 |
| 8 | | 05'29" (+00'21") | 1014 / 8086 |
| 9 | | 05'19" (+00'11") | 1003 / 9090 |
| 10 | | 05'29" (+00'21") | 1011 / 10102 |
| 11 | | 05'08" | 1014 / 11116 |
| 12 | | 04'39" | 71 / 11187 |
腳痛休3天試慢跑..................
5月累積里程 : 323.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'27" | 00:22'52" |
| 5 | 05'33" | 00:28'25" |
| 6 | 05'36" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 05'28" | 00:44'59" |
| 9 | 05'21" | 00:50'20" |
| 10 | 05'26" | 00:55'46" |
| 11 | 05'14" | 01:01'00" |
| 11.2 | 04'47" | 01:01'54" |
展開計圈分析
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